G Cooking Chart; Vegetable Cooking Chart - Sharp R-305B Operation Manual

Vegetable Cooking Chart

Vegetable Amount
Artichokes 2 medium
Fresh
Asparagus
Fresh Spears
Beans
Fresh, Green
and Wax
Beets 5 medium
Fresh, Whole
Broccoli
Fresh, Spears
Fresh, Pieces
4 cups
Brussels Sprouts
Fresh
Cabbage
Shredded
Wedges
2 cups
Carrots
Fresh, Slices
Cauliflower
Fresh, Flowerets 2 cups
Fresh, Whole 1 1/2 lbs.
Corn
2 ears
Fresh, on Cob
4 ears
Frozen, on Cob 2 ears
4 ears
Cooking Procedure
Trim and rinse.
2-qt. casserole. 2 tbsp. water.
Cover with plastic wrap.
1 lb.
2-qt. casserole. 2 tbsp. water.
Cover. Rearrange after 3 min.
1 lb.
1 1/2-in. pieces, 2-qt. casserole.
1/4 cup water. Cover. Stir twice.
Wash. Leave 1 inch of tops.
2-qt. casserole. 1/4 cup water.
Cover. Stir every 5 min.
1 lb. Wash. 2-qt. casserole. Add no water.
Cover. Rearrange after
3 min. Uncover during stand.
1 lb.
Wash. 2-qt. casserole. Add no water.
Cover. Stir after 3 min.
Uncover during stand.
2-qt. casserole. 1/4 cup water.
Cover. Stir after 2 min.
1 lb. 2-qt. casserole. 2 tbsp. water.
Cover. Stir, after 4 min.
1 lb. 2-qt. casserole. 2 tbsp. water.
Cover. Rearrange after 5 min.
1-qt. casserole, 2 tbsp. water.
Cover. Stir after 3 min.
1-qt. casserole. 1 tbsp. water.
Cover. Stir after 2 min.
Remove leaves and core center.
2-qt. casserole.
2 tbsp. water. Cover.
9-in. pie plate. 2 tbsp. water.
Cover. Rearrange after 4 min.
2-qt. oval or rectangular casserole.
1/4 cup water. Cover.
9-in. pie plate. 2 tbsp. water.
Cover. Rearrange after 4 min.
2-qt. oval or rectangular casserole.
1/4 cup water. Cover.
Microwave Time
at HIGH (100%)
9-13 min.
12-18 min.
8-10 min.
8-12 min.
12-14 min.
12-14 min.
10-12 min.
16
Standing Time,
Covered
5-8 min.
4-7 min.
6-8 min.
uncovered
5-7 min.
uncovered
4-6 min.
4-6 min.
7-9 min.
6-9 min.
6-8 min.
5 min.
2 min.
2 min.
3 min.
3 min.
2 min.
3 min.
2 min.
3 min.
3 min.
2 min.
3 min.
5 min.
5 min.
5 min.
5 min.