concept 2 DYNAMIC Manual
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concept 2 DYNAMIC Manual

Indoor rower
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indoor rower

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Summary of Contents for concept 2 DYNAMIC

  • Page 1 USE MANUAL dynamic indoor rower...

  • Page 3: Table Of Contents

    USE & TRAINING The Dynamic Indoor Rower......4 Leveling the Dynamic Indoor Rower ..... 4 Setting the Flexfoot .

  • Page 4: Use & Training

    Use the front foot leveling screws to fine tune the level as follows: Have a friend watch you row: the front of the Dynamic Indoor Rower by turning both front foot leveling screws clockwise several turns. lower the front of the Dynamic Indoor Rower by turning both front foot leveling screws counter-clockwise...

  • Page 5: Setting The Flexfoot

    USE AND TRAINING SETTING THE FLEXFOOT USE OF THE HANDLE HOOK 1. The handle should be placed in the foot carriage handle hook whenever the machine is not in use. then grasp the handle from the handle hook. from the foot carriage. USE OF THE OPTIONAL WIND SHIELD The clear plastic Wind Shield located on the top of the Wind Shield...

  • Page 6: Important Safety Notes

    Do not row away from the seat and rail with one hand only. and the drive cord. 6. Do not leave the Dynamic Indoor Rower unattended in a standing position. Stand it up only for access to machine for maintenance.

  • Page 7: Proper Rowing Technique

    USE AND TRAINING PROPER ROWING TECHNIQUE The rowing stroke can be divided into two parts: the drive and the recovery. The drive is the work portion of the stroke; the recovery is the rest portion that prepares you for the next drive. The body movements of the recovery are essentially the reverse of the drive.

  • Page 8: Getting Started

    USE AND TRAINING GETTING STARTED 1. Start your exercise program gradually. Row no more than five minutes the first day to let your body adjust to the new exercise. 2. Gradually increase your rowing time and intensity over the first two weeks. Do not row at full power until the risk of injury.

  • Page 9: Using The Performance Monitor (Pm)

    OVERVIEW OF THE PERFORMANCE MONITOR (PM5) For Model D, Model E and Dynamic Indoor Rowers, and the SkiErg. Getting Started: urns on automatically when you start to row or ski, or press MENU. features. MENU BUTTONS Memory Main Menu>More Options>Information.
  • Page 10 PM5 Menu Map (Visit concept2.com/PM5 for more information) Just Row/Just Ski Memory if you row longer than 1 minute and then press Menu at the end of your workout. Select Workout Standard List Custom List flash drive to Custom List. ReRow/ReSki allows you to row or ski against a previous workout.

  • Page 11: Maintenance

    MAINTENANCE WARNING: The safety level of the machine can be maintained only if it is examined regularly for damage and wear. Replace defective components immediately to ensure safety and performance or keep machine out of use until repair. RECOMMENDED MAINTENANCE SCHEDULE On a Regular Basis Utility that makes it easy to update your PM with the latest firmware version at any time.
  • Page 12 Every 250 Hours of Use (Monthly for Institutional Users): 1. Tighten the shock cord if the return force on the handle is not as much as desired. 2. Check for dust inside the flywheel with a flashlight. Vacuum if needed.

  • Page 13: Warranty

    CONCEPT2 DYNAMIC INDOOR ROWER WARRANTY INFORMATION Concept2 Indoor Rowers are backed by a limited 2 year and 5 year warranty. For complete warranty be found at concept2.com/international.

This manual is also suitable for:

Pm5

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