NordicTrack GX 4.5 PRO User Manual page 21

HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all Bluetooth Smart
heart rate monitors.
To connect your Bluetooth Smart heart rate monitor to
the console, press the iFit Sync button on the console;
the console pairing number will appear in the display.
When a connection is established, the LED on the
console will flash red twice.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console,
press and hold the iFit Sync button on the console until
the LED on the console turns solid green.
Note: All Bluetooth connections between the console
and other devices (including any smart devices, heart
rate monitors, and so forth) will be disconnected.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all Bluetooth
Smart heart rate monitors.
HOW TO CHANGE CONSOLE SETTINGS
1. Select the settings mode.
If you are using the manual mode, you must stop
pedaling and exit the workout before you can select
the settings mode.
To select the settings mode, press the Settings
button. The first settings screen will appear in the
display.
2. Navigate the settings mode.
While the settings mode is selected, you can
navigate through several settings screens. Press
the Next Display button repeatedly to select the
desired settings screen.
3. Change settings as desired.
Software Version Number—The software version
number will appear in the display.
Unit of Measurement—The currently selected
unit of measurement will appear in the display. The
console can show speed and distance in standard
or metric units of measurement. To change the unit
of measurement, press the St/Met button repeat-
edly. To view workout information in standard units,
select STD. To view workout information in metric
units, select MET.
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