Merrithew Flex-Band Handles Exercise Manual

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Flex-Band

Add comfort and grip to your workout with our Flex-Band

Sold as a pair, these Flex-Band Handles help you maintain proper

wrist alignment while simulating many of the exercises performed

on the Reformer. Boost muscular endurance and increase your

fat-burning capacity to achieve a sculpted and toned body.

with Handles

Handles!

Includes

5 Exercises:

p.2 Bicep Curl

with Lunge

p.2 Roll-Down

with Obliques

p.3 Upper Middle

Back Rotation

p.3 Spine Twist

Kneeling

p.4 Half Roll Up

with Bicep Curls

p.4 How to Attach

Flex-Band Handles

Flex-Band Handles are sold

separately or in a Power

Pack, visit our website for

more details.

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Page 1 Add comfort and grip to your workout with our Flex-Band Handles! ® Sold as a pair, these Flex-Band Handles help you maintain proper wrist alignment while simulating many of the exercises performed on the Reformer. Boost muscular endurance and increase your...
Page 2 Bicep Curl With Lunge Roll-Down with Obliques Targets: Abs and arms Starting position: Position handles ¼ of the way down the Flex-Band. Sit as tall as possible on mat. Knees bent with feet hip-distance apart. Band around soles of feet, holding handles with arms rounded in front of body.
Page 3 Upper Middle Back Rotation Spine Twist Kneeling Targets: Shoulders and oblique abdominals Starting position: Position handles about ¼ of the way down the Flex-Band. Kneel on center of band, as tall as possible, knees hip-distance apart. Hold handles with arms resting by sides. INHALE Keeping torso still, lift arms out to sides.
Page 4 • D o not use the Flex-Band if it appears worn, or damaged. • U se the Flex-Band only for intended exercises. • F ollow exercise guidelines presented on the enclosed Easy Start Exercise Poster or in one of the many MERRITHEW exercise videos or manuals. How to Attach Flex-Band Handles Bunch band Thread through hole Insert plug Tug on band to secure it...