Lifepro PowerFlow Plus User Manual page 5

INSTRUCTIONS FOR USE
Please read the instructions before using the PowerFlow Plus Adjustable
Dumbbells. Keep this manual for reference.
USING YOUR POWERFLOW PLUS DUMBBELLS
1. Place the weight plates, slotted-side up, in the dumbbell rack.
2. Place the dumbbell into its carrying rack, ensuring correct placement
by pushing down on the handle to ensure it is completely seated in the
rack.
3. Adjust the weight setting by pulling the black weight-adjustment knob
slightly up and sliding it towards the center of the dumbbell.
4. When the adjustment slider reaches the desired weight setting, from
5–25 pounds, push it down to lock in your weight selection.
5. Hold the dumbbell by the center handle, and pull up firmly to remove it
from the rack. Some weight plates will be left in the rack, depending on
which weight setting you have selected.
6. Repeat steps 1–5 for the second dumbbell, if desired.
7. Perform desired strength training exercise(s). See the included
Dumbbell Training poster.
8. To adjust weight level, replace the dumbbell in the rack and move the
black slider to your desired weight load, from 5–25 pounds, in five-
pound increments.
9. When your workout is complete, return the dumbbells to their racks and
reset both dumbbells to the lightest weight load, 5 pounds, to avoid
future injury.
WEIGHT LEVELS
Pounds 5 10
8 PowerFlow Plus User Manual Lifepro
15 20 25
WARNING: Always inspect each dumbbell for damaged, worn, or loose
parts and screws before each use. Do not use if damaged, worn, rusty,
malfunctioning, or missing screws. Do not use the dumbbells again until the
problem has been fixed.
When inspecting the dumbbells before each use, make sure to check the
round end-caps on either end of each dumbbell to ensure they are tightly
screwed on, and tighten if loose. Over time, the round end-caps can loosen,
which could cause the dumbbells to fail, resulting in injury to the user.
The end-caps may be glued in place with a small amount of threadlocker,
such as Loctite, if desired. To glue loose end-caps in place:
1. Place the dumbbell in the rack.
2. Slide the black weight-adjustment knob to the lowest weight setting,
5 pounds.
3. Lift the dumbbell from the rack and twist an end-cap clockwise to
remove it.
4. Apply a small amount of medium (blue) or strong (red) threadlocker,
such as Loctite, to the large screw threads on the dumbbell.
5. Screw the end-cap back on tightly.
6. Repeat the above steps to glue the second end-cap in place.
NOTE: If the small black plastic cap on the weight-adjustment knob pops
off, simply slide the cap back onto the knob. You may glue the plastic cap
back on, if desired. The small plastic cap does not affect the functionality
or safety of the dumbbell.
Recovery + Fitness Collection 9