TABLE OF CONTENTS INTRODUCTION / IMPORTANT INFORMATION PACKING LIST HARDWARE PACK PACKING LIST ASSEMBLY INSTRUCTIONS HOW TO MOVE THE TRAINER HOW TO ADJUST THE BALANCE OF THE TRAINER CONSOLE CONSOLE DESCRIPTION OPERATION PROCEDURE USING THE MANUAL PROGRAM USING THE BEGINNER PROGRAM USING THE ADVANCE PROGRAM USING THE SPORTY PROGRAM USING THE CARDIO (H.R.C.) PROGRAM...
A. Introduction This user manual contains assembly, operation, maintenance and safety information. Please read and retain this manual for future reference. B. Safety guidelines a. Read the user manual and all accompanying literature. Follow it carefully before using your machine. b.
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IMPORTANT: THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR YOUR EQUIPMENT IS KGS. WARNING: Before commencing with any exercise program, please consult your family physician. If at any time during exercise you feel faint, dizzy or experience pain, stop and consult your family physician. The safety level of the equipment can be maintained only if it is examined regularly for damaged and wear.
ASSEMBLY INSTRUCTIONS STEP 1 1. Attach the DISK BEARING COVER (72) to the CONNECTING ARM ASSEMBLY (2A) using 2 SCREW (#11). 2. Repeat the above steps on the other side. STEP 2 1. Slide the GUIDE RAIL under the WHEELS as shown in Figure#1-A 2.
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STEP 3 1. Attach the GUIDE RAILS to the REAR STABILIZER (E) with 2 SCREWS (54), and do not tighten them for now. 2. Adjust the GUIDE RAILS until the ALUMINUM RAILS on the GUIDE RAILS are facing up. 3. Tighten all 4 SCREWS (54) when the adjustment is complete.
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STEP 4 1. Attach the LOWER LINK ARM (F) to the PEDAL ARM BRACKET (B) using 1 SHAFT (75), 1 LUG WASHER, 2 PRE-INSTALLED WASHERS (76) and 2 PRE-INSTALLED SCREWS (77). 2. Repeat the above step on the other side. Place the LUG WASHER onto the LOWER LINK ARM as the picture shown...
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STEP 5 1. Connect the UPPER CONSOLE CABLES (86&39). 2. Slide the HANDLEBAR POST (H) onto the MAIN FRAME (A) using 2 PRE-INSTALLED SCREWS (92), 2 PRE-INSTALLED SCREWS (109) and 4 PRE-INSTALLED WASHERS (114).
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STEP 6 1. Slide the UPPER HANDLEBAR (I) onto the HANDLEBAR POST (H) using 1 WASHER (115) and 1 NUT (18). 2. Attach the LOWER HANDLEBAR (J) to the UPPER HANDLEBAR (I) using 5 PRE- INSTALLED SCREWS (102). 3. Attach the LOWER HANDLEBAR (J) to the LOWER LINK ARM (83) using 1 BOLT (101), 1 WASHER (120), 2 OIL BUSING (82) and 1 NUT (18).
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STEP 7 1. Attach the UPPER FRONT and UPPER REAR HANDLEBAR COVERS (96&97) to the joints of the UPPER HANDLEBARS (K&I) as the picture shown. 2. Attach the FRONT HANDLEBAR POST COVERS (90&91) to the HANDLEBAR POST (H) using 4 SCREWS (11). 3.
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STEP 8 1. Insert the PULSE WIRE upward through the HANDLEBAR POST (H). 2.Attach the PULSE GRIP SET (M) to the HANDLEBAR POST (H) using 4 PRE- INSTALLED SCREWS (77). !!Make sure the wires go through and comes out from this end...
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STEP 9 1. Remove top 2 PRE-INSTALLED SCREWS from the CONSOLE 105, Figuire. A), and loosen the bottom 2 PRE-INSTALLED SCREWS. 2. Connect CONSOLE CABLES (86&88) to the CONSOLE (105). 3. Carefully tuck the CONSOLE CABLES into the HANDLEBAR POST (H), and Attach the CONSOLE (105, Figure.
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STEP 10 Attach the WATER BOTTLE HOLDER (45) to the MAIN FRAME (A) as the picture shown.
HANDLE TRANSPORT WHEEL 1. Hold the handle and lift the trainer up, so the transport wheels touch the floor. 2. Move the trainer to your designated position while lifting the trainer. 3. Carefully let down the trainer. Make sure the trainer is placed on the flat floor, and rotate the leveling foot clockwise or counter-clock wise, so the leveling foot touches the floor.
CONSOLE DESCRIPTION DOWN RESET RECOVERY ENTER BODY FAT START STOP INSTRUCTION MANUAL OF SM2744-67 BUTTON FUNCTION START/STOP To start or stop workout. RESET In stop mode, press the button to back to main menu. To select training mode and adjust function value up. MODE/ENTER In stop mode, the mode is to confirm all exercise data setting, and enter into program.
OPERATION PROCEDURE POWER ON Plug in the adapter, the console turns on and display all segments on LCD for 2 seconds (Fig.01). Fig.01 WORKOUT SELECTION Press UP or DOWN key to select programs, Manual (Fig.02), Beginner (Fig.03), Advance (Fig.04), Sporty (Fig.05), Cardio (Fig.06), Watt (Fig.07). Fig.02 Fig.03 Fig.04...
USING THE MANUAL PROGRAM For a quick start, press START in the main menu, or follow the following steps for target goals: 1. Use UP or DOWN key to select the program, choose Manual and press MODE / ENTER to enter.
USING THE ADVANCE PROGRAM 1. Use UP or DOWN key to select the program, choose Advance mode and press MODE / ENTER to enter. 2. Use UP or DOWN key to select Advance program 1~4 (Fig.14) and press MODE / ENTER to comfirm.
USING THE WATT CONTROL PROGRAM 1. Use UP or DOWN key to select the program, choose WATT and press MODE / ENTER to enter. 2. Use UP or DOWN key to set the target WATT (default: 120, Fig.18). 3. Use UP or DOWN key to set TIME. 4.
USING THE BODY FAT CALCULATION PROGRAM 1. In STOP mode, press the BODY FAT key to start body fat measurement. 2. Input user GENDER (Fig. 21), AGE, HEIGHT, WEIGHT, then begin the measurement. 3. During the measurement, the user must hold both hands on the hand grip. Then, the LCD displays “= ”...
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CLEANING & MAINTENANCE Inspect and tighten all parts of the exercise trainer regularly. Replace any worn parts immediately. To clean the exercise trainer, use damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.