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IMPETUS IA8000am User Manual

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USER MANUAL

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Summary of Contents for IMPETUS IA8000am

  • Page 1 USER MANUAL...

  • Page 2: Table Of Contents

    INTRODUCTION / IMPORTANT INFORMATION PACKING LIST ASSEMBLY INSTRUCTIONS HOW TO FOLD THE ROWER HOW TO USE THE CONSOLE TELEMETRIC HEART RATE CHEST STRAP WARM UP / COOL DOWN CLEANING & MAINTENANCE RECYCLING INFORMATION ADDITIONAL INFORMATION...

  • Page 3: Introduction / Important Information

    INTRODUCTION / IMPORTANT INFORMATION A. Introduction This user manual contains assembly, operation, maintenance and safety information. Please read and retain this manual for future reference. B. Safety guidelines a. Read the user manual and all accompanying literature. Follow it carefully before using your machine.
  • Page 4 IMPORTANT: THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR YOUR EQUIPMENT IS KGS. WARNING: Before commencing with any exercise program, please consult your family physician. If at any time during exercise you feel faint, dizzy or experience pain, stop and consult your family physician. The safety level of the equipment can be maintained only if it is examined regularly for damaged and wear.

  • Page 5: Packing List

    PACKING LIST...

  • Page 6: Assembly Instructions

    ASSEMBLY INSTRUCTIONS： STEP 1 Attach the FRONT STABILIZER (D) to the MAIN FRAME (A) with a SCREW (J6, M8*16mm) and a WRENCH (6mm). STEP 2 Attach the PEDAL ASSEMBLY (E ) to the MAIN FRAME (A) with 2 SCREWS (J2, M8*30mm), 2 SCREWS (J3, M8*12mm), 4 WASHERS (J4) and a WRENCH (6mm).
  • Page 7 STEP 3 Attach the REAR STABILIZER (C) to the ALUMINUM RAIL (B) with 4 SCREWS (J5, M8*16mm), and 4 WASHERS (J4). STEP 4 1.Attach the SEAT (F) to the ALUMINUM RAIL ASSEMBLY (B) with 4 SCREWS (J5, M8*16mm). 2.Connect the ALUMINUM RAIL ASSEMBLY (B) to the MAIN FRAME (A) with 4 SCREWS (J5, M8*16mm), 2 WASHERS (J4) and 2 SPRING WASHERS (J7).
  • Page 8 STEP 5 Attach the CONSOLE (G) to the MAIN FRAME (A) with 4 SCREWS (G1, M5*10mm).

  • Page 9: How To Fold The Rower

    Handle Transport wheels 1. Hold the handle and lift the trainer up, so the transport wheels touch the floor. 2. Move the trainer to your designated position while lifting the trainer. 3. Carefully let down the trainer.

  • Page 10: How To Use The Console

    HOW TO USE THE CONSOLE interval custem target time target 5min target distance target distance target calories target strekes STOP ENTER START DISPLAY CONTROL 1.Press the key of each program to show the program name. 2.Press the “STOP” key to pause the console during a workout. PROGRAMS 1.
  • Page 11 III.HOW TO ADJUST THE NUMBER OF INTERVALS After the completion of REST TIME setting, “INTERVAL 10” is displayed on the screen. Use “UP” and ”DOWN” keys to adjust the INTERVAL. Press the “ENTER” key to confirm the setting (INTERVAL range 1~99). IV.Press the “START”...

  • Page 13: Warm Up / Cool Down

    WARM UP / COOL DOWN Suggested Stretches The following stretches provide a good warm-up and cool-down. Move slowly as you stretch. Ham String Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you, resting it against the extended leg's inner thigh.

  • Page 14: Cleaning & Maintenance

    CLEANING & MAINTENANCE Inspect and tighten all parts of the exercise trainer regularly. Replace any worn parts immediately. To clean the exercise trainer, use damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

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