Related Manuals for 100FIT 190T
Summary of Contents for 100FIT 190T
- Page 1 WWW.HUNDREDFIT.COM MOTORIZED TREADMILL INSTRUCTION MANUAL-190T PLEASE READ ALL INSTRUCTION IN THE OWNER'S MANUAL CAREFULLY BEFORE ASSEMBLY AND USE THE TREADMILL. AND KEEP IT FOR FUTURE REFERENCE.
- Page 2 CONTENTS ² QUALITY GUARANTEE COMMIITMENT------------------------------------1 ² SAFETY INSTRUCTION------------------------------------------------1-2 ² S P E C I C A L S A F E T Y I N S T R U C T I O N - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 2 ²...
- Page 3 Thank you for purchasing this product. It will improve your health. I. Quality Guarantee Commitment We ensure that this product is made from high-quality materials. We will repair the product if it has problems in normal use. Warranty period is 1 year (from the date of purchase). If the product you purchase has quality problems, please contact with our customer service personnel in 12 months.
- Page 4 treatment. Heart rate display of this product does not provide data for clinical medicine. The damaged power line must be replaced by manufacturer or professional maintenance personnel to prevent danger. Please inspect all components and ensure that screws and nuts are tightened before use. Please wear comfortable tight clothes when using the product to prevent the clothes from being hooked by the machine.
-
Page 5: Configuration List
description of assembly. The product must be carefully installed by adults, and by professionals if necessary. • Warning: carefully install the product without damaging it. V.Configuration List Configuration List BASE FRAME + DISPLAY METER SIDE COVER (L+R) MP3 CONNECTING LINE SAFETY SAFETY LOCK LOCK... - Page 6 VI. Explosion Diagram All accessories are here and displayed in the list below. VII. Parts List of explosion diagram...
- Page 7 PARTS NAME Q'TY PARTS NAME Q'TY Pedestal 54 Motor belt Upright post(L) 55 Running belt 56 ∮24*33*M8(Internal fangs）Round cushion Upright post(R) Incline frame 57 ∮40*∮50*T18 adjustment foot pad Main frame 58 φ60*φ35*65*M10*22 Foot pad 59 ∮24*33*M8 Round cushion Display meter frame Connecting iron sheets 60 15*25*25 Silicone oil tank 61 ∮10.5*∮46*T3 rubber gasket...
- Page 8 M8*75 Hexagon socket head cap screws 39 Fuel tank Length:20 M10*40 Hexagon socket head cap screws 40 ∮48*∮8*23 Moving wheel Length:15 M10*55 Hexagon socket head cap screws 41 Running deck Length:15 42 Rear roller 95 M10*25 Hexagon socket head cap screws 43 Front roller 96 M8*60 Cylindrical head socket head cap screws ∮49*∮5*5 circle*60 compressed...
- Page 9 Step 1: installation of complete machine 1. Hold the Column and slowly pull to the fixing hole position. 2. Fix Column onto Pedestal with M8*20,M8*55 screw and M8 flat gasket. 3. Fix Display Meter onto the Column with M8*20 screw and M8 flat gasket. 4X(M8X20) SCREW) M8 Flat gasket...
- Page 10 Step 2: Assembly of left and right side covers 1.Remove the package stator that hold the frame and the base,and be careful not to hurt someone when the frame bounces off. 2.Fix the left and right side covers on both sides of pedestal with M 4 * 15 screw and lock them. 4X(M4*15 SCREW) Finally, please ensure that all screws are tightened after all accessories are assembled.
- Page 11 IX. Operating Instruction Operating instruction of treadmill: Power socket with ground line must be used for your safety when you use the treadmill. 1. Insert power plug into socket and turn on power switch a (light turns red). You will hear “beep” and window on instrument panel displays;...
- Page 12 X.Console Operating Instruction 1. 、 Basic operating instructions When use the treadmill, you must use a power socket with grounding wires for your safety 1)Place the treadmill on the horizontal open ground. 2)Plug in the power, turn on the switch, the power switch indicator lights on, and the buzzer will sound once.
- Page 13 List Function icon Program Key:directly enter the program motion interface. Previous track:play the previous track of music or video Volume down:decrease the volume of music or video. Play pause:play pause music or video. Volume up:increase the volume of music or video. Next song:play the next song of music or video.
- Page 14 Precautions ◎ IMPORTANT! To ensure the normal use of the device, please do not download AP P or update APP in the system. ◎ Please cleanup operation on the device periodically. ◎ Please try not to use third-party apps. When exiting a third-party app, please use the ret urn key firstly.
-
Page 15: Boot Screen
You can assess whether to stop running by measuring the heart rate. Hold the hand pulse with both hands and display the heart pulse data in about 5 seconds. The treadmill will automatically calculate the heart pulse of your exercise. Generally, the heart pulse rate drops below 120, and it is basically OK. -
Page 16: Startup Screen
ody is mainly concentrated in the lower limbs when running. The rhythmic contraction of the muscles can help the blood of the lower limbs to return to the heart. However, if you stop immediately after running, the effect of this squeeze suddenly disappears, a nd the speed of blood returning to the heart slows down, which may cause insufficient blood supply to the brain. - Page 17 speed and the lowest slope; press the “incline+ -” or “speed + -” button to change the slope and speed as needed. Main interface The main interface is divided into eight functional modules: local audio and video, Internet, pro gram motion, real-life motion, speed-shifting motion, user center, and system settings. Gesture operation ：...
- Page 18 Function Descriptio icon Function Description User avatar and name: users ca Volume button: adjustable volume, n modify user name and avatar mainly Suitable for music and vide o playback interfaces Back button: can return to the p HOME button: Return to the main s revious interface creen from any interface Interface (except the main interface)
-
Page 19: Function Details
◆ Function details 1、Local audio and video Used to manage and play back the audio and video files in the system memory and external U disk; ◆ Supports playback of common audio and video format files such as MP3, APE, MP4, and MOV; ◆The audio and video files in the local audio and video are connected to the network without being connected to the network;... -
Page 20: Music Interface
Music interface ① In the local audio and video interface, click enter the music interface; ② Swipe up and down to browse for the song name in the song list on the right; ③ Click on the song file to start. Control directory Song1 Green indicates that the song name and... - Page 21 ① In the local audio and video interface, click enter the video interface; ② Swipe up and down to browse the video name in the left video list; ③ Click on the video file to start playback. Control directory Play the previous video Click to play the video, then achieve f ull screen effect, click again to exit full screen...
- Page 22 Click Internet icon, enter the internet interface: Click the icon to open the app. 3、Program movement The eight built-in program sports modes are divided into two categories: time countdown mode, distance countdown mode, calorie countdown mode; body sculpting, fat burning, mountain running, road running, heart rate speed control.
- Page 23 ◆ Be sure to check if the safety lock is valid before exercising. Any abnormal situation occur red during the exercise, the safety lock was pulled off, and the running opportunity quickly d ecelerated to stop running; ◆ Please pay attention to your heart rate value during the exercise. The highest heart rate i s controlled at 220 minus the age (this is the limit value, the general exercise does not exce ed 90% of this value).
- Page 24 3.1Countdown operation example: (time countdown mode) Control directory Ring chart: shows the user-set target distance and the current percentage completed Coordinate diagram: the abscissa indicates the current movement time, an d the ordinate indicates the current running speed. Slope: Display the current slope value. For the adjustable range, see <Key Panel Description>...
- Page 25 Heart rate: shows the real-time heartbeat value of the athlete; when holdin g the heartbeat sensor handle with both hands, The system can automatically detect the heartbeat frequency of the athlet e and display it at the heartbeat value range: 50-200 beats/min. (This data is for reference only and cannot be used as medical data) Time: Show current exercise time Distance: Show current mileage...
- Page 26 ments speed slope ◆ Accessories: Sports program data 3.2program running example: (road running) Ring graph: shows the user-set target time and the current percentage completed Column chart of speed and slope: The abscissa indicates the number of segments, and each program is divided into 16 segments, and each segment of exercise time = set time / 16.
- Page 27 program running example: (heart rate control speed running) “ ”or“ ”Adjust the moving target value. Swipe left and right to switch between modes, click...
- Page 28 6 speed mode Full marathon Half marathon 3KM running 5KM running 10KM running 15KM running 4.1 Example of running speed running: (full marathon run) Control Contents Ring chart: shows the target distance and the current percentage co mpleted Speed map: Display target speed display Current speed display Average speed ◆...
- Page 29 5、Real movement There are three kinds of real-life sports in the Gobi, grass and seashore. (Depending on the model, there may be additi ons and deletions) ◆ The user can set the real scene sports scene according to his own preference s, so that the movement process is not boring, and there is an immersive feeling;...
- Page 30 3 Kinds of real view sports Canyon Grassland Seaside 5.1 Real movement In the live sports interface, click to enter the beach page; Display the motion parameters during running at the bottom of the beachfront running interface,click the “ ” icon to hide the bottom motion parameter bar;click “Show the motion parameter bar”...
-
Page 31: User Center
6、User center Users can manage personal information and sports data in this interface。 ◆Press the “Start” button in the lower right corner to move it to Anyw here (this operation applies to any page); ◆When registering, if you can't input Chinese, please select - Syste m Settings - Factory Mode - Native Settings - Language and Input M ethod on the main interface to switch between Chinese and English i nput methods;... -
Page 32: User Registration
◆ In this function module, the user can set personal information such as avatar, nickname, gender, height and so on; ◆You can view the sports data of the day, and the system will automatically record the historical spor ts data such as the calories, time, steps and mileage of the movements consumed by the user each ti ◆... - Page 33 7、System settings Built-in brightness adjustment, WIFI management, factory mode, clean cache, machine management and other fi ve functions; ◆ Please do not install too many APP apps on the treadmill at will, so as not to cau se the treadmill system to crash;； ◆...
-
Page 34: Machine Management
7.1 Brightness adjusting ： In the system settings interface, click“ ”enter the leaderboard interface ： The finger slides left and right on the brightness bar, slides to the right to increase the brightness, and slides to the left t o decrease the brightness. WIFI management：... - Page 35 ③ ④ Inverter MCU breakdown； overload； ⑥ Inverter cannot receive signal ⑤ Inverter overheated； from display； ⑦ ⑧ Inverter inside communcation Inverter inside communcation error 1； error 2； 9.Bluetooth music connection 1.Audio input:Open the mobile phone Bluetooth, find the system music Bluetooth “SYMK”,after the connection is successfully, the audio signal on the mobile phone can be wirelessly transmitted to the color screen speaker for playback.
- Page 36 10. Disclaimer of Android Smart Treadmill System 1. All users who use the Android smart treadmill system are deemed to have read this manual carefully and fully agree. Any use of this system in any way is deemed to be a voluntary acceptance of the relevant statements of this manual and the user service agreement.
- Page 37 author or the reposter himself, and the system shall not be liable for this. 5. The system does not guarantee the accuracy and completeness of the external links set up to provide convenience to users. At the same time, the system does not assume any responsibility for the content on any web pages that the external links point to that are not actually controlled by the system.
- Page 38 Important reminder: • Please don’t clean the treadmill with sandpaper or solvent. The controller of treadmill shall not be directly exposed to sunlight or damp to prevent damage. • Frequently inspect and lock all parts of treadmill and immediately replace the damaged parts.
- Page 39 Keep the treadmill in no-load running and adjust speed to 6KM/H. Observe the distance from running belt to left and right edgestrips. • If the running belt tilts towards the left, turn the left screw by 1/4 of a circle clockwise with Allen wrench.
- Page 40 Lubricating oil (AUTO LUBRICATE OIL) As shown in the figure, it needs to open the oil cap, pour the silicon oil into the oil port, after finished,turn on the treadmill to run for some time. Note: Stop the treadmill to make the running belt still when oiling the running belt.And please use non-petroleum silicone oil.
- Page 41 expose electronic elements to sunlight. Every week: clean the ground every week, and clear dirt brought by shoes and other sundries on the ground. Storage: please place your treadmill in clean and dry environment, and ensure that power switch is off and plug is not in power socket. Movement and folding: handling wheel is added in design to move the treadmill.
- Page 42 This action will make you feel stretched, with your back straight at the beginning, with your arms on both sides of the body. Step forward, lift the left and right knees in turn, lift your arms upwards, take 20 steps forward each time, and rest for 1 minute.
- Page 43 This action can stretch the torso and back muscles, lying on the left side of the body, legs together, knees bent at a 90-degree angle.Put a towel between your knees and stretch your arms flat. Then, keeping your knees and buttocks still, rotate your torso and right arm backwards and try to make your right shoulder touch the ground.Exhale for 2 seconds, then return to...
- Page 44 same width as your hips, bend your knees slightly, move your left hand over your body, bend your elbows slightly, and fix your right hand to your left elbow Position, then lean your left arm towards your body until you feel the muscles of your shoulders tighten, and then repeat the same movements.
- Page 45 posture, and keep the left knee directly above the foot, without tilting it to the side. Feeling that the right calf muscles are pulled, the left calf is stretched by changing sides. 3.5 quadriceps stretch Action essentials: The foot is indeed standing firm, hook the other foot back.