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Related Manuals for 100FIT 50T
Summary of Contents for 100FIT 50T
- Page 1 WWW.HUNDREDFIT.COM MOTORIZED TREADMILL INSTRUCTION MANUAL-50T...
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Page 2: Table Of Contents
Context IMPORTANT SAFETY INSTRUCTIONS ................1 PART LIST ........................3 ASSEMBLY .......................... 4 BUILD TREADMILL ............................ 6 OPERATION AND ADJUSTMENT ..................7 PULL UP THE TREADMILL ......................... 9 PUT DOWN THE TREADMILL ........................9 COMPUTER INSTRUCTION ..................10 OPERATING INSTRUCTIONS IN MANUAL NORMAL MODE ..............11 EXERCISE INSTRUCTIONS .................. -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS • The safety level of the device can only be held if it is regularly tested for damage and wear. Particular attention must be paid to the end caps / castors of the feet, the pedals, the handles and the moving elements. - Page 4 you tips on training and nutrition. Please read the instructions carefully before you start the assembly! When tightening the screw connections, make sure that the movement is not affected by excessive tightening. Movable gel parts ( plain bearings, etc. ) must be greased from time to time with standard lubricating grease.
- Page 5 EXPLODING DRAW...
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Page 6: Part List
PART LIST Description Description MOTOR TOP COVER LEFT LIMIT HAND BAR MOTOR BOTTOM COVER RIGHT LIMIT HOOK MOTOR SIDE COVER L MOVE THE ALUMINUM DOWN MOTOR SIDE COVER R FRONT ALUMINUM FIXING BLACK MOTOR FRONT COVER HANDLE TENSION SPRING MOTOR COVER SUPORT COVER COMMUNICATION LINE MOVE WHEEL COVER THE BLUETOOTH MODULE... - Page 7 SUPPORT OF R SLIDER ALIMINUM ROD R Description Description STAND COLUMN CROSS TAPPING SCREW ST4.0*10 HANDLE BAR CROSS SCREW M4*10 LINKING PIECE CROSS TAPPING SCREW ST3.0*8 CROSS TAPPING SCREW ST2.2*6 LINKAGE PLSTE FLAT GASKET MANUAL CORRUGATED GASKET M8 EVA STICKER CORUUGATED GASKET M10 SILICONE OIL SPRING SHIM M8...
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Page 8: Assembly
ASSEMBLY The main structure of the treadmill you purchased has already been installed in the process of leaving the factory. It is free of installation and can be used when plugged in.The following operations are how to use handrails and how to fold and unfold them. Build Treadmill 1. -
Page 9: Pull Up The Treadmill
Pull up the treadmill Treadmill folding vertical:first put the column folded on the running platform,then grab the tail of the running platform with both hands and lift it up.(note:unplug the power cord when folding) Pull down the treadmill The treadmill is laid flat:grab the tail of the treadmill with both hands,gently put it on the ground,and follow the installation steps. -
Page 10: Computer Instruction
COMPUTER INSTRUCTION Operation instruction in manual normal mode When use the treadmill, you must use a power socket with grounding wires for your safety. 1:Start and place the treadmill horizontally on the ground. 2. Turn on the power,turn on the power switch,the power switch indicator lights up,and the buzzer will sound once. - Page 11 COMPUTER INSTRUCTION Remote button function: 1. „□” is start / stop button: This button can be used to stop the treadmill from running state and reset to zero during exercise. Press this button also as the start button when the power is on and the safety lock in its position.
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Page 12: Exercise Instructions
EXERCISE INSTRUCTIONS Warm-up and cooling phase 1. Warm up phase This stage helps to get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. - Page 13 shoulder lift: Lift your right shoulder up, towards your ear and hold the position for a moment. Then repeat the exercise with your left shoulder Neck lateral flexion stretch: one side, then the other Harmstring Stretch: commence with knee slightly bent, then push knee straight as tension allows, push chest towards foot.
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Page 14: Lubricate Treadmill
MAINTENANCE AND CARE WARNING: To prevent electrical shocks, make sure the treadmill is disconnected from the power outlet before care. Do not unplug the plug as this may result in personal injury or property damage. Deck-Lubrication: For maximum life the treadmill needs lubrication as part of a general maintenance. The maintenance procedure prevents damage to the belt: USE: LUBRICATION:... -
Page 15: Running Belt Adjustment
Proper maintenance is the only way to keep your treadmill at its best. Wrong maintenance can hurt or shorten the life of the treadmill. Running belt adjustment Adjusting the running belt has two functions: Tightening adjustment and the running belt center position adjustment. The running belt has been adjusted at the factory. - Page 16 How to adjust the running belt? 1) Adjusting the screw on the left side of the belt by Allen Key, turning 1/4 times clockwise to adjust the rear roller to tight the belt . 2) Repeat step 1 to adjust the right screw. it must be confirmed that the left and the right screw adjusting at the same distance so that the rear roller can be paralleled to the treadmill frame.