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100FIT 40T Instruction Manual
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100FIT 40T Instruction Manual

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MOTORIZED TREADMILL
INSTRUCTION MANUAL -40T
PLEASE READ ALL INSTRUCTION IN THE OWNER'S MANUALCAREFULLY
BEFORE ASSEMBLY AND USE THE TREADMILL.
AND KEEP IT FOR FUTURE REFERENCE.

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Summary of Contents for 100FIT 40T

  • Page 1 MOTORIZED TREADMILL INSTRUCTION MANUAL -40T PLEASE READ ALL INSTRUCTION IN THE OWNER'S MANUALCAREFULLY BEFORE ASSEMBLY AND USE THE TREADMILL. AND KEEP IT FOR FUTURE REFERENCE.

  • Page 2: Table Of Contents

    Context 1.Product outline ...............01 2.Safety Instructions............04 3.Installation Instructions............08 4.Computer Instructions...............09 5.Daily Maintenance..............35 6.Warm-up Demonstration.............37...

  • Page 3: Product Outline

    1. Product Outline ①Product functional area indicator Screen Storage box Storage box Security lock Armrest Armrest Running belt Side rail Side rail Power Switch ②Product accessories list Name Graphics Quantity Treadmill Instructions Security lock Screw bag Silicone oil...
  • Page 4 ③Product parameters Category Single function Color Black Net weight 38.5KG Running belt 400*1200mm Fold size 815*690*1325mm Extend size 1520*690*1250mm Peak horsepower 1.5HP Speed range 08-12km/h Max user weight 100KGS Reference picture...
  • Page 5 ④Exploded drawing...
  • Page 6 ⑤Exploded drawing list Name Name Base frame Left column Right column Main frame Console frame Main frame horizontal tube Motor 10 Running deck 11 Front roller 12 Rear roller 5MM L-shaped hexagon 14 Gas Spring wrench 15 Cross open wrench 16 Heart rate steel sheet 17 ∮...

  • Page 7: Safety Instructions

    M8*30 Hexagon socket head M6*40Hexagon socket head screw, tooth length 15 screw full thread M10*90Hexagon socket head M8*40Hexagon socket head screw, tooth length 20 screw, tooth length 20 M6*45Hexagon socket head M8*12Hexagon socket head screw full thread screw full thread M6*25Countersunk hexagon M6*50Hexagon socket head socket screw full thread...
  • Page 8 4.If the power line is damaged, it must be replaced by the manufacturer or a qualified service person in order to avoid danger. 5.Please check all parts before use. And make sure the screws and nuts are tighten. 6.When running on a treadmill, wear comfortable tight clothes to avoid clothes being caught by the machines.
  • Page 9 15. This product is an HC grade product with a maximum user weight of 100KG. Special Notice: 1.Place the treadmill in a place where the plug can be plugged into the socket. 2.Plug the power line directly into the socket and do not allow looseness. 3.Please use qualified socket to avoid the danger.

  • Page 10: Installation Instructions

    3.Installation Instruction 1 、 Single function installation instructions 1） Lift the treadmill out of the packing box (Figure 1), then lift the instrument and the column (Figure 2), and fix the M8*40 screws and M8*15 screws on both sides of the left and right columns (Figure 2) .

  • Page 11: Computer Instructions

    4.Computer instruction 1 、 Basic operating instructions When use the treadmill, you must use a power socket with grounding wires for your safety 1)Place the treadmill on the horizontal open ground. 2)Plug in the power, turn on the switch, the power switch indicator lights on, and the buzzer will sound once.
  • Page 12 Start/Stop key: the treadmill can be start or stop at any time by move the but ton up or down with the power on and the safety lock engaged If it is started in the manual mode, the treadmill starts at the lowest speed. Speed +/-:Increase or decrease the speed of treadmill by move the button up or down.
  • Page 13 relaxation, let The body gradually adapts during exercise. This takes a bout 30 minutes at a time. Usually about 30 minutes of exercise has a better exercise effect, for o rdinary exercisers, each run time should not exceed 60 minutes,too long exercise time may cause excessive fatigue.
  • Page 14 ◎ When the treadmill is running, press the stop button and the treadmill will decelerate to stop running. ◎ When the athlete holds the heartbeat handle with both hands, the heartbeat data is displayed in about 5 seconds. ◎ The key to the movement of the treadmill is the relaxation in the early stage and the slow stop after the exercise;...
  • Page 15 ears, and the speed of blood returning to the heart slows down, whi ch may cause insufficient blood supply to the brain. In severe cases, there may be shock symptoms. The treadmill comes with heart rate monitoring, which allows you to assess your heart rate by measuring your heart rate at the end of y our run.
  • Page 16 4. Press the “Start” button on the panel at this time, the treadmill starts t o start at the lowest speed and the lowest slope; press the “incline+ -” o r “speed + -” button to change the slope and speed as needed. Main interface The main interface is divided into eight functional modules: local audio and video, Internet, program motion, real-life motion, speed-shifting motion, user...
  • Page 17 Back button: can return to th HOME button: Return to the mai e previous interface n screen from any interface Inter face (except the main interface) (except the main interface) Time display: convenient for sport 0:03 WIFI icon: used to check if t s people to view time he system is connected to th e WIFI network...
  • Page 18 ◆ Function details 1、Local audio and video Used to manage and play back the audio and video files in the system memory and external U disk; ◆ Supports playback of common audio and video format files such as MP3, APE, MP4, and MOV; ◆The audio and video files in the local audio and video are connected t o the network without being connected to the network;...
  • Page 19 ③ Click on the song file to start. Control directory Song1 Green indicates that the song name a 8.36M nd size are playing white to indicate t he song name and song size to be s elected Start playing music Play in the order of the song list Pause music Random play of the song list...
  • Page 20 Video interface ① In the local audio and video interface, click enter the video interface; ② Swipe up and down to browse the video name in the left video list; ③ Click on the video file to start playback. Control directory Play the previous video Click to play the video, then achiev e full screen effect, click again to e...
  • Page 21 Click Internet icon, enter the internet interface: Click the icon to open the app. 3、Program movement The eight built-in program sports modes are divided into two categories: time count down mode, distance countdown mode, calorie countdown mode; body sculpting, f at burning, mountain running, road running, heart rate speed control.
  • Page 22 ◆ Be sure to check if the safety lock is valid before exercising. Any abnormal situatio n occurred during the exercise, the safety lock was pulled off, and the running opport unity quickly decelerated to stop running; ◆ Please pay attention to your heart rate value during the exercise. The highest hear t rate is controlled at 220 minus the age (this is the limit value, the general exercise does not exceed 90% of this value).
  • Page 23 Control directory Ring chart: shows the user-set target distance and the current percent age completed Coordinate diagram: the abscissa indicates the current movement tim e, and the ordinate indicates the current running speed. Slope: Display the current slope value. For the adjustable range, see <Key Panel Description>...
  • Page 24 Time: Show current exercise time Distance: Show current mileage Calories: Shows the calorie value of current exercise consumption ◆ Startup of the countdown mode: ①By sliding the interface left and right, select one of the three countdown modes; adjust the desired moving target.
  • Page 25 of seg Road runni ments speed slope ◆ ccessories: Sports program data 3.2program running example: (road running) Ring graph: shows the user-set target time and the current percentage completed Column chart of speed and slope: The abscissa indicates the number of segments, and each program is divided into 16 se gments, and each segment of exercise time = set time / 16.
  • Page 26 program running example: (heart rate control speed running) “ ”or“ ”Adjust the moving target val Swipe left and right to switch between modes, click...
  • Page 27 6 speed mode Full marathon Half marathon 3KM running 5KM running 10KM running 15KM running 4.1 Example of running speed running: (full marathon run) Control Contents Ring chart: shows the target distance and the current percenta ge completed Speed map: Display target speed display Current speed display Average spee ◆...
  • Page 28 5、Real movement There are three kinds of real-life sports in the Gobi, grass and seashore. (Depending on the model, there may be additions and deletions) ◆ The user can set the real scene sports scene according to his own pref erences, so that the movement process is not boring, and there is an imme rsive feeling;...
  • Page 29 Click Real-life sports icon, enter the real-life sports page: 3 Kinds of real view sports Canyon Grassland Seaside 5.1 Real movement In the live sports interface, click to enter the beach page; Display the motion parameters during running at the bottom of the beachfront running interface,click the “ ”...
  • Page 30 6、User center Users can manage personal information and sports data in this interface。 ◆Press the “Start” button in the lower right corner to move it to Anywhere (this operation applies to any page); ◆When registering, if you can't input Chinese, please select - System Settings - Factory Mode - Native Settings - Language and Input Method on the main interface to switch between Ch inese and English input methods;...
  • Page 31 ◆ In this function module, the user can set personal information such as avatar, nickname, ge nder, height and so on; ◆You can view the sports data of the day, and the system will automatically record the histori cal sports data such as the calories, time, steps and mileage of the movements consumed by the user each time;...
  • Page 32 ③ Enter your account number and pas ④ Click on "User Login”； sword； 7、Sys tem se ttings Built-in brightn ess adj ⑤ Successful login, enter the personal ◆ Please do not install too many APP apps on the treadmill at will, so as no ustmen t, WIFI t to cause the treadmill system to crash;；...
  • Page 33 7.1 Brightness adjusting ： In the system settings interface, click“ ”enter the leaderboard interface ： The finger slides left and right on the brightness bar, slides to the right to increase the brightness, and slides t o the left to decrease the brightness. WIFI management：...
  • Page 34 On the right side of the cleanup cache interface, select the check box for the APP to clear the cache, and clic k the Clean cache button below to complete the cleanup. 7.4Machine management ： In the system setting interface, click “ ”...
  • Page 35 9.Bluetooth m usic connectio ⑦Storage error； ⑧Storage fault； 1.Audio input:Open mobile phone Bluetooth, find ⑨Instantaneous overcurrent； ⑩External voltage overvoltage； the system music Bluetooth “ ”,after the connection is successfully, the audio signal on the SYMK mobile phone can be wirelessly transmitted to the color screen speaker for playback.
  • Page 36 10. Disclaimer of Android Smart Treadmill System 1. All users who use the Android smart treadmill system are deemed to have read this manual carefully and fully agree. Any use of this system in any way is deemed to be a voluntary acceptance of the relevant statements of this manual and the user service agreement.

  • Page 37: Daily Maintenance

    entirely borne by him; all consequences arising from his use of the system network service are also borne by him, and the system does not bear any responsibility for this. 7. In addition to the terms of service indicated in this system, this system is not responsible for any accidents, negligence, contract damage, defamation, copyright or other intellectual property infringements and any losses caused by improper use of this system.
  • Page 38 position plate causing the running belt to rub the decorative strip and The rear cover is damaged, and it is normal for the running belt to be stretched during use. If the running belt slips or is not smooth when you use the treadmill, you can adjust the tightness of the running belt to improve it.

  • Page 39: Warm-Up Demonstration

    2）Observe the distance from the running belt to the left and right side bars。 If deviating to the left, use an Allen wrench and turn the left screw 1/4 turn clockwise; If deviating to the right, use an Allen wrench and turn the right screw 1/4 turn clockwise;...
  • Page 40 and metabolic waste will not be discharged in time, and fatigue recovery will slow down. The body will always carry fatigue for the next training , This will easily cause fatigue accumulation and cause pain. 2. Warm up before exercise: 2.1 Upright steps: This action will make you feel stretched, with your back straight at the beginning, with your arms on both sides of the body.
  • Page 41 until the right knee touches the ground. Repeat 10 times on each side. 2.4 Stretch: This action can stretch the torso and back muscles, lying on the left side of the body, legs together, knees bent at a 90-degree angle.Put a towel between your knees and stretch your arms flat.
  • Page 42 especially to stretch the muscles around the shoulder joint. Practice: stand with your feet the same width as your hips, bend your knees slightly, move your left hand over your body, bend your elbows slightly, and fix your right hand to your left elbow Position, then lean your left arm towards your body until you feel the muscles of your shoulders tighten, and then repeat the same movements.
  • Page 43 posture, and keep the left knee directly above the foot, without tilting it to the side. Feeling that the right calf muscles are pulled, the left calf is stretched by changing sides. 3.5 quadriceps stretch Action essentials: The foot is indeed standing firm, hook the other foot back.