Renegade ARUN050 Instruction Manual page 14

TARGET
DISTANCE?
KM
MILE
TARGET
14
DISTANCE
CALORIES
CALORIES?
Target DISTANCE
1. Make sure the console is switched on.
/
2. Use the " " buttons to input user's weight.
3. Press "ENTER" to confirm your setting.
/
4. Use the " " buttons to input user's sex. ( 1 = Male, 2 = Female )
5. Press "ENTER" to confirm your setting.
6. Use the " / " buttons to input user's age.
7. Press "ENTER" to confirm your setting.
8. Press the " target distance" to select the program mode you want.
9. The default value of "5.00" is flashing in the " DISTANCE" window.
/
10. Use the " " buttons to set your target distance
( 0.1 ~ 99.90km )
11. Press " ENTER" to confirm your setting.
12. Press " START " to begin the workout and then start running.
The program will not start until you begin running.
NOTE: You can press the " STOP " button to end the program at any time.
The workout summary will displayed on the screen.
NOTE: You can press the "ENTER" button to switch "AVG" & "MAX" of
SPEEDand "AVG" & "TOTAL" of WATT readouts during the workout.
NOTE: We recommend you to wear a compatible ( 5 kHz) wireless heart rate
chest belt for the more reliable Calories Consumption readouts.
Target CALORIES
1. Make sure the console is switched on.
/
2. Use the " " buttons to input user's weight.
3. Press "ENTER" to confirm your setting.
/
4. Use the " " buttons to input user's sex. ( 1 = Male, 2 = Female )
5. Press "ENTER" to confirm your setting.
6. Use the " / " buttons to input user's age.
7. Press "ENTER" to confirm your setting.
8. Press the " target calories " to select the program mode you want.
9. The default value of " 50 " is flashing in the " CALORIES " window.
/
10. Use the " " buttons to set your target calories
( 10 ~ 990 kcal )
11. Press " ENTER" to confirm your setting.
12. Press " START " to begin the workout and then start running.
The program will not start until you begin running.
NOTE: You can press the " STOP " button to end the program at
any time. The workout summary will displayed on the screen.
NOTE: You can press the "ENTER" button to switch "AVG" & "MAX"
of SPEED and "AVG" & "TOTAL" of WATT readouts during the workout.
NOTE: We recommend you to wear a compatible ( 5 kHz) wireless heart rate
chest belt for the more reliable Calories Consumption readouts.