Renegade ARUN050 Instruction Manual page 13

TOTAL TIME
GO
TOTAL TIME
REST
INTERVAL
CUSTOM
TOTAL TIME
TARGET TIME DISTANCE CALORIES
TIME?
REMAINING
ELAPSED
DISTANCE?
KM
TARGET TIME
TIME?
INTERVAL
CUSTOM
REST
INTERVAL
CUSTOM
CALORIES?
TOTAL
Interval custom Program
1. Make sure the console is switched on.
2. Use the " / " buttons to input user's weight.
3. Press "ENTER" to confirm your setting.
/
4. Use the " " buttons to input user's sex. ( 1 = Male, 2 = Female )
5. Press "ENTER" to confirm your setting.
6. Use the " / " buttons to input user's age.
7. Press "ENTER" to confirm your setting.
8. Press the " interval custom" to select the program mode you want.
/ " buttons to set your GO segment time
9. Use the "
( 0:01 ~ 9:59 minutes )
10. Press " ENTER " to confirm your setting.
/ " buttons to set your REST segment time
11. Use the "
( 0:01 ~ 9:59 minutes )
12. Press " ENTER " to confirm your setting.
/
13. Use the " " buttons to set your total interval numbers
( 1 ~ 99 )
14. Press " ENTER " to confirm your setting.
15. Press " START " to begin the workout and then start
running. The program will not start until you begin runnng.
NOTE: You can press the " STOP " button to end the program at any time.
The workout summary will displayed on the screen.
NOTE: You can press the " ENTER " button twice to save the setting of this
program after you complete the workout.
NOTE: You can press the "ENTER" button to switch "AVG" & "MAX" of SPEED
and"AVG" & "TOTAL" of WATT readouts during the workout.
NOTE: We recommend you to wear a compatible ( 5 kHz) wireless heart rate
chest belt for the more reliable Calories Consumption readouts.
TARGET Programs
This console features 4 target programs : Target Time,
Target Distance, Target Calories & Target Heart Rate.
When you reach your target the console will sound a short alarm and
end the workout by coming to a stop.
Target TIME
1. Make sure the console is switched on.
2. Use the " / " buttons to input user's weight.
3. Press "ENTER" to confirm your setting.
/
4. Use the " " buttons to input user's sex. ( 1 = Male, 2 = Female )
5. Press "ENTER" to confirm your setting.
/
6. Use the " " buttons to input user's age.
7. Press "ENTER" to confirm your setting.
8. Press the " target time" to select the program mode you want.
9. The default value of "32:00" is flashing in the " TIME" window.
/
10. Use the " " buttons to set your workout time
( 1:00 ~ 1:59: 00 minutes )
11. Press " ENTER" to confirm your setting.
12. Press " START " to begin the workout and then start
running. The program will not start until you begin running.
NOTE: You can press the " STOP " button to end the program at any time.
The workout summary will displayed on the screen.
NOTE: You can press the "ENTER" button to switch "AVG" & "MAX" of SPEED
and"AVG" & "TOTAL" of WATT readouts during the workout.
NOTE: We recommend you to wear a compatible ( 5 kHz) wireless heart rate
chest belt for the more reliable Calories Consumption readouts.
13