Page 1
S T R E N G T H & F I T N E S S FLAT/INCLINE BENCH SKU# Y001 & A s s e m b l y I n s t r u c t i o n s O W N E R ’...
Page 2
W a r n i n g , S a f e t y & M a i n t e n a n c e Be sure that all users carefully read and understand all warning, safety and maintenance labels on the machine before each use.
T a b l e o f C o n t e n t s • SAFETY INSTRUCTIONS......PAGE 4 • PREPARATION..........PAGE 5 • HARDWARE ILLUSTRATION......PAGE 6 • PARTS / HARDWARE LIST......PAGE 9 • ASSEMBLY INSTRUCTIONS......PAGE 10 • EXPLODED VIEW.......... PAGE 21 • CONTACT PAGE..........PAGE 22...
I m p o r t a n t S a f e t y I n s t r u c t i o n s Before beginning any fitness program, you should obtain a complete physical examination from your physician. Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise. Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.
P r e p a r a t i o n Required Tools Assembly Tips Read all “Notes” on each page before beginning each The basic tools that you must obtain before assembling the Y001 include but are not limited to: step. While you may be able to assemble the Y001 using the illustrations only, important safety notes and other tips m Standard Wrench Set are included in the text. m Metric Wrench Set Some pieces may have extra holes that you will not use. m Adjustable Wrench Use only those holes indicated in the instructions and illustrations. NOTE: With so many assembled parts, proper Installation Requirements alignment and adjustment is critical. While tightening the nuts and bolts, be sure to leave Follow these installation requirements when assembling room for adjustments. the Y001. Set up the Y001 on a solid, flat surface. A...
Y 0 0 1 H a r d w a r e I l l u s t r a t i o n Part #1 HEX HEAD BOLT M12x180mm QTY. 1...
Page 7
Y 0 0 1 H a r d w a r e I l l u s t r a t i o n Part #6 SOCKET HEAD CAP SCREW M10x16mm QTY. 2...
Page 8
Y 0 0 1 H a r d w a r e I l l u s t r a t i o n Part #11 FLAT WASHER M10 QTY. 8...
Y 0 0 1 P a r t s & H a r d w a r e L i s t Part# Description FRONT STABILIZER FRONT LEG REAR STABILIZER REAR LEG HANDLE MAIN FRAME SEAT ADJUSTMENT BRACKET SEAT FRAME BACK ADJUSTMENT BRACKET BACK FRAME M12x180mm HEX HEAD BOLT M12x100mm HEX HEAD BOLT M12x25mm HEX HEAD BOLT M10x70mm HEX HEAD BOLT M10x16mm HEX HEAD BOLT M10x16 mm SOCKET HEAD CAP SCREW M8x50mm HEX HEAD BOLT M8x25mm HEX HEAD BOLT M8x20mm SOCKET HEAD CAP SCREW...
S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware first. Wrench tighten ALL hardware at the end of STEP 1F. Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tightened to fully go on.
Page 11
S T E P Above shows Step 1 assembled and completed.
Page 12
S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware first. Wrench tighten ALL hardware at the end of STEP 2A. Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tightened to fully go on.
Page 13
S T E P Above shows Step 2 assembled and completed.
Page 14
S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Wrench tighten ALL hardware at the end of EACH STEP. Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tightened to fully go on.
Page 15
S T E P Above shows Step 3 assembled and completed.
Page 16
S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Wrench tighten ALL hardware at the end of EACH STEP. Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tightened to fully go on.
Page 17
S T E P Above shows Step 4 assembled and completed.
Page 18
S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Wrench tighten ALL hardware at the end of EACH STEP . Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tightened to fully go on.
Page 19
S T E P Above shows Step 3 assembled and completed.
S T R E N G T H & F I T N E S S Y001 PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW 0144459-��-��-����-���� S/N # 1900 S. Des Plaines Ave. Forest Park, IL 60130 Phone:(708)427-3555 Fax:(708)427-3556 Hours: M-F 8:30 - 5:00 CST www.ruggedfitness.com...
Need help?
Do you have a question about the Y001 and is the answer not in the manual?
Questions and answers