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Epic STRENGTH GZFW21310 Owner's Manual

Ab bench
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Model No. GZFW21310
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guaran-
tee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-201-2109
Mon.–Fri., 8 a.m.–5 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
FLAT BENCH
OWNER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.freemotionfitness.com
FLAT

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Summary of Contents for Epic STRENGTH GZFW21310

  • Page 1 Model No. GZFW21310 Serial No. Write the serial number in the space above for future reference. Visit our website at www.proform.com new products, prizes, Serial Number Decal (Under Seat) fitness tips, and much more! FLAT BENCH QUESTIONS? OWNER’S MANUAL As a manufacturer, we are com- mitted to providing complete customer satisfaction.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the strength bench. 1. Read all instructions in this manual before 7. Always wear athletic shoes for foot protec- using the strength bench. Use the strength tion while exercising.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the EPIC STRENGTH™ AB Department toll-free at 1-800-201-2109, Monday BENCH strength bench. The strength bench is through Friday, 8 a.m. until 5 p.m. Mountain Time designed to help develop the major muscle groups of (excluding holidays).

  • Page 5: Adjustments

    ADJUSTMENTS This section explains how to adjust the strength bench for exercising. Make sure all parts are properly tightened each time the strength bench is used. Replace any worn parts immediately. ADJUSTING THE BACKREST Ankle To adjust the angle of the backrest, hold onto it with Lock one hand and pull the angle adjustment knob out.

  • Page 6: Maintenance

    Contact FreeMotion Fitness Customer Service at 1-800-201-2109 with any questions or concerns. Use only original EPIC STRENGTH parts for repair or replacement to maintain your bench’s warranty. FreeMotion Fitness recommends the following procedures: SCHEDULED MAINTENANCE DAILY 1.
  • Page 7 ADJUSTMENT KNOB CUSHION ATTACHMENT Important: All EPIC STRENGTH If an adjustment knob sticks, it will need to be relubri- ™ cushions are fabri- cated. Disassemble the knob and apply a light coat- cated using dense plywood with tee-nuts installed for ing of lithium grease.

  • Page 8: Part List

    PART LIST—Model No. GZFW21310 R0204A Key No. Qty. Description Key No. Qty. Description Base 5/8” Retainer Ring Frame 3/8” x 3” Non-patch Bolt Seat Frame 3/8” x 3 3/4” Bolt Seat 3/8” x 4” Bolt Large Adjustment Bracket 5/16” x 5/8” Set Screw Small Adjustment Bracket 3/8”...

  • Page 9: Exploded Drawing

    EXPLODED DRAWING—Model No. GZFW21310 R0204A GZFW21310-ED...

  • Page 10: Warranty Terms And Conditions

    WARRANTY TERMS AND CONDITIONS Limited Warranty on Commercial Equipment FreeMotion Fitness, Inc. warrants that all new equipment will be free of manufacturing defects in workman- ship and materials, becoming effective at the date of original installation. Parts repaired or replaced under the terms of this warranty will be warranted for the remainder of the original warranty period only.
  • Page 11 Your Responsibility Retain proof of purchase; use, operate, and maintain the Product as specified in the Owner’s Manual; noti- fy Customer Care of any defect within 10 days after discovery of the defect; if instructed, return any defec- tive part for replacement, or, if necessary, the entire Product for repair. Owner’s Manual It is very important that you read the Manual before operating the Product.

  • Page 12: Ordering Replacement Parts

    • The MODEL NUMBER of the product (GZFW21310) • The NAME of the product (EPIC STRENGTH™ AB BENCH strength bench) • The SERIAL NUMBER of the product (see the front cover of this manual) •...