Advertisement
MASSAGE GUIDE
Arm
Extensor carpi radialis longus
Extensor carpi radialis brevis
Extensor digitorum
Brachioradialis
Flexor carpi radialis
Palmaris longus
Flexor carpi ulnaris
Extensor digitorum
Extensor carpi radialis longus
Extensor carpi radialis brevis
Bicipital muscle of arm
Brachialis
Deltoid
Pectoralis major
Brachioradialis
Flexor carpi
Brachialis
radialis
Bicipital muscle of arm
Pectoralis major
Deltoid
10-15s x 3 times
10-15s x 3 times
12-15s x 3 times
10-15s x 3 times
5-10s x 3 times
5-10s x 3 times
5-10s x 3 times
12-20s x 3 times
12-20s x 3 times
12-20s x 3 times
12-20s x 3 times
Advertisement
