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Foot
Gastrocnemius
Fascia
plantaris
Gastrocnemius
Soleus muscle
Tibialis anterior muscle
Peroneus longus
Peroneus brevis
Fascia plantaris
Advice: Massage the muscles from top to bottom.
Soleus
muscle
Tibialis
anterior
muscle
Peroneus
longus
Peroneus
brevis
20-30s x 3 times
20-30s x 3 times
15-20s x 2 times
15-20s x 2 times
15-20s x 2 times
20-30s x 3 times
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