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Summary of Contents for Kogan KADPMSCMSGA
- Page 1 ACTIVE PRO DEEP MUSCLE MASSAGE GUN KADPMSCMSGA...
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Page 3: Safety And Warnings
SAFETY & WARNINGS To reduce the risk of malfunction, electric shock, injury, fire, death, and equipment damage, please read all instructions and warnings in this user guide carefully before using this product. • This device is not suitable for children. •... - Page 4 Important This product cannot be used without your doctor's prior consent in any of the following situations: • pregnancy • complications of diabetes (such as neuropathy or retinal damage), • currently fitted with a pacemaker • undergone recent surgery • epilepsy or migraine •...
- Page 5 OVERVIEW Screw plug Massage Display head Control panel Handle Battery indicator Speed Speed increase decrease Power button Control Panel Battery Indicator Interchangeable massage heads Ball head Bullet head Flat head Fork head Recommended for Recommended for Recommended to Recommended for large muscle groups deep tissues relax and shape...
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Page 6: Operation
OPERATION Charging Before initial use, charge for 4 hours to fully charge the battery. Connect the supplied adapter to the charging port and plug the adapter into a 100~240V power outlet. The LED light on the device flashes regularly, showing the battery level, indicating that it is charging. - Page 7 Installation of Massage Heads • To install a massage head, rotate the massage head slightly while pushing in. • To remove a massage head, rotate the massage head slightly while pulling out. • With exception to the Fork head do not install or remove massage heads directly without rotating.
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Page 8: Cleaning And Care
CLEANING & CARE • Clean the device with a damp cloth and then dry it with a soft cloth. • When storing or travelling, put it in the package provided. • Store the product in a dry, well-ventilated place free of corrosive materials. •... - Page 9 MASSAGE GUIDE Extensor carpi radialis longus Extensor carpi radialis brevis Brachioradialis Deltoid Flexor carpi Brachialis radialis Bicipital muscle of arm Pectoralis major Extensor digitorum Brachioradialis 10-15s x 3 times Flexor carpi radialis 10-15s x 3 times Palmaris longus 12-15s x 3 times Flexor carpi ulnaris 10-15s x 3 times Extensor digitorum...
- Page 10 Shoulder Musculus Upper supraspinatus Trapezius Musculus Middle infraspinatus Trapezius Big/small circular muscle biceps brachii Rhomboids Triceps Lower Trapezius Triceps 15-20s x 3 times Rhomboids 20-30s x 3 times Upper trapezius 15-20s x 3 times Middle trapezius 15-20s x 3 times Lower trapezius 15-20s x 3 times Musculus supraspinatus...
- Page 11 Waist Latissimus dorsi Erector Spinae Quadratus lumborum Thoracolumbar fascia Abdominal oblique Gluteus medius Piriformis Gluteus maximus Erector spinae (waist) 30-60s x 4 times Latissimus dorsi 30-60s x 4 times Thoracolumbar fascia 40-60s x 3 times Psoas major 30-60s x 3 times Abdominal oblique muscle 10-15s x 2 times Vertical spinal muscle (thoracic segment)
- Page 12 Vastus Tensor Lateralis fascia lata Rectus femoris Gracilis Short/Long adductor Gastrocnemius Biceps femoris Semitendinosus muscle Semimem- Soleus branosus muscle Whip Vastus muscle mediali Biceps femoris 20-30s x 3 times Semitendinosus muscle 20-30s x 3 times Semimembranosus 20-30s x 2 times Gracilis 10-15s x 2 times Short adductor...
- Page 13 Foot Gastrocnemius Soleus Tibialis muscle anterior muscle Peroneus longus Peroneus Fascia brevis plantaris Gastrocnemius 20-30s x 3 times Soleus muscle 20-30s x 3 times Tibialis anterior muscle 15-20s x 2 times Peroneus longus 15-20s x 2 times Peroneus brevis 15-20s x 2 times Fascia plantaris 20-30s x 3 times Advice: Massage the muscles from top to bottom.
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Page 14: Specifications
SPECIFICATIONS Product Net Weight 0.8kg Input voltage 100-240V ~ 50 / 60Hz Interface type DC 16.8V = 0.5A Battery capacity 2400mAh Gear strength 10 speeds to adjust Charging time 3 hours Power supply Rechargeable lithium-ion battery Operating environment 0 ~ 40°C Dimensions 188 x 62 x 238mm This marking indicates that this appliance should not be disposed with other... - Page 15 NOTES...
- Page 16 Need more information? We hope that this user guide has given you the assistance needed for a simple set-up. For the most up-to-date guide for your product, as well as any additional assistance you may require, head online to help.kogan.com...