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Shoulder
Musculus
supraspinatus
Musculus
infraspinatus
Big/small circular
muscle biceps brachii
Triceps
Triceps
Rhomboids
Upper trapezius
Middle trapezius
Lower trapezius
Musculus supraspinatus
Levator scapulae
Big circular muscle biceps brachii
Small circular muscle biceps brachii
Musculus infraspinatus
Advice: Massage the muscles from the middle to the sides, from top to bottom.
Upper
Trapezius
Middle
Trapezius
Rhomboids
Lower
Trapezius
15-20s x 3 times
20-30s x 3 times
15-20s x 3 times
15-20s x 3 times
15-20s x 3 times
10-15s x 3 times
10-12s x 2 times
10-12s x 2 times
10-12s x 2 times
10-125 x 2 times
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