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Arm
Extensor carpi radialis longus
Extensor carpi radialis brevis
Extensor
digitorum
Extensor carpi radialis longus
Extensor carpi radialis brevis
Brachioradialis
Flexor
Brachialis
carpi
Bicipital muscle
ulnaris
Pectoralis major
Brachioradialis
Flexor carpi radialis
Palmaris longus
Flexor carpi ulnaris
Extensor digitorum
Bicipital muscle
Brachialis
Deltoid
Pectoralis major
Deltoid
10-15s x 3 times
10-15s x 3 times
12-15s x 3 times
10-15s x 3 times
5-10s x 3 times
5-10s x 3 times
5-10s x 3 times
12-20s x 3 times
12-20s x 3 times
12-20s x 3 times
12-20s x 3 times
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