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Leg
Vastus lateralis
Gracilis
Short/long
adductor
Gastrocnemius
Soleus
muscle
Tensor fascia
lata
Whip
muscle
Biceps femoris
Semitendinosus muscle
Semimembranosus
Gracilis
Short adductor
Long adductor
Rectus femoris
Vastus Lateralis
Vastus medialis
Whip muscle
Tensor fascia lata
Biceps femoris
Semimembranosus
muscle
Semitendinosus
Vastus
medialis
20-30s x 3 times
20-30s x 3 times
20-30s x 2 times
10-15s x 2 times
10-15s x 2 times
10-15s x 2 times
30-45s x 2 times
30-45s x 2 times
30-45s x 2 times
30-45s x 1 time
15-20s x 2 times
Rectus femoris
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