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Shoulder
Musculus
supraspinatus
Musculus
infraspinatus
Biceps
brachii
Triceps
Triceps
Rhomboids
Upper Trapezius
Middle Trapezius
Lower Trapezius
Musculus supraspinatus
Levator Scapulae
Biceps brachii
Musculus infraspinatus
15-20s x 3 times
20-30s x 3 times
15-20s x 3 times
15-20s x 3 times
15-20s x 3 times
10-15s x 3 times
10-12s x 2 times
10-12s x 2 times
10-125 x 2 times
Upper
Trapezius
Middle
Trapezius
Rhomboids
Lower
Trapezius
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