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Related Manuals for Gymstick GX8.0
Summary of Contents for Gymstick GX8.0
- Page 1 GX8.0 CROSSTRAINER USER MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.
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Page 2: Table Of Contents
BEFORE YOU BEGIN Thank you for choosing the Gymstick GX8.0 Crosstrainer. We take great pride in producing this quality product and hope it will provide many hours of effective exercise to make you feel better, look better and enjoy life to its fullest. -
Page 3: Safety Instructions
15. The maximum weight capacity for this product is 130kgs. WARNING! BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN FIRST. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. GX8.0 CROSSTRAINER... -
Page 4: Exploded Drawing
EXPLODED DRAWING GX8.0 CROSSTRAINER... - Page 5 EXPLODED DRAWING GX8.0 CROSSTRAINER...
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Page 6: Parts List
Front Post Cover Self-tapping self-drilling screw Bolt M8*16 ST4.2*20 Connecting rod small bushing Aluminium Bar 530*42*2.1 Ø18* Ø8*10 Big Washers Ø8* Ø25*2.0 End Cap for Handlebar Ø50 Left Foot Pedal Handlebar Foam Grip Right foot Pedal Ø31*Ø37*700 Bushing Bolt M8*49 GX8.0 CROSSTRAINER... - Page 7 077 Washer Ø12* Ø6*1.0 wire 078 Bolt M6*12 Voltage regulator terminal 079 Spring Washer Ø6 Sensor with Wire L=750mm 080 Circlip Ø20*1.0 Screw ST2.9*12 End Cup for Turntable 081 Wave Washer Ø20* Ø24*0.3 082 Bearing 6004-2Z 083 Bolt M6*15 GX8.0 CROSSTRAINER...
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Page 8: Hardware Packing List
HARDWARE PACKING LIST GX8.0 CROSSTRAINER... -
Page 9: Assembly Instruction
M8 Cap Nuts (29) Attach the Front Stabilized (9) onto the Main Frame (1) with • two M8*75 Bolts (42) • two Ø8* Ø20*2.0 Big Wave Washers (43) • two Ø8 Spring Washers (32) • two M8 Cap Nuts (29) GX8.0 CROSSTRAINER... - Page 10 Attach the Right Swing Tube (4) onto the Front Post (2) with one Bolt M8*20 (31), one Spring Washer Ø8(32), one big washer Ø19* Ø38*3.0(34), one Ø19* Ø29*0.5 Wave Spring Washer(37) and one Ø8* Ø25*2.0 Big Washer(54) that were removed. GX8.0 CROSSTRAINER...
- Page 11 Washers Ø8* Ø25*2.0 (54), one Connecting rod shaft Ø19*61 (68) that were removed. Note: Aim the Connecting rod shaft(68) in the direction of the notch. Repeat above step to the Right Foot Tube (6) on the Right Swing Tube (4). GX8.0 CROSSTRAINER...
- Page 12 Swing Tube(3) with two Bolts M8*49(28), two Cruve Washers Ø8* Ø16*1.5(20), and Cap Nut M8(29). Attach the Right Handrail Arm (11) onto the Right Swing Tube(4) with two Bolts M8*49(28), two Cruve Washers Ø8* Ø16*1.5(20), and Cap Nut M8(29). GX8.0 CROSSTRAINER...
- Page 13 (17) through into the bottom hole of the Handlebar (12) and pull it out from the square hole of the Handlebar (12). Attach the Handlebar (12) onto the Front Post (2) with two M8*20 Bolts (31) and two Cruve Washers Ø8* Ø16*1.5(19) that were removed. GX8.0 CROSSTRAINER...
- Page 14 Power Supply Wire(106) onto the back of the Left Shroud. Before plugging in, make sure to check carefully the specifications on the Adapter. Plug the other end of the AC Adapter(104)into the electrical wall outlet. GX8.0 CROSSTRAINER...
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Page 15: Computer Operation Instructions
Once a program has been selected, pressing ENTER, will make “TIME” parameter flash. Using UP OR DOWN KEY you may select desired time value. Press ENTER KEY to input value. Flashing prompt will move to the next parameter. Continue use of UP OR DOWN KEY. Press START/STOP to start workout. GX8.0 CROSSTRAINER... - Page 16 Continue through all desired parameters, pressing START/STOP to start workout. Note: One of workout parameters counts down to be zero, it will have BEEP-sound and stop the workout automatically. Press START KEY to continue the workout to reach the unfinished workout parameter. GX8.0 CROSSTRAINER...
- Page 17 10 seconds approx. l resistance load will increase or decrease. One of workout parameters counts down to be zero, it will have BEEP-sound and stop the workout automatically. Press START/STOP KEY to continue the workout to reach unfinished workout parameter. GX8.0 CROSSTRAINER...
- Page 18 Instrument display ERROR1 indicates that the connection wire of the motor is not in good contact or the motor is damaged Instrument display ERROR2 indicates no handheld heart rate signal input during body fat test Power supply: power adapter. Input A C (according to national grid standards) GX8.0 CROSSTRAINER...
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Page 19: Maintenance
Try to maintain moderate pressure while holding onto the hand pulse sensors. The elliptical trainer makes a squeaking The bolts may be loose on the elliptical trainer, noise when in use. please inspect the bolts and tighten the loose bolts. GX8.0 CROSSTRAINER... -
Page 20: Warm Up And Cool Down Routine
SHOULDER LIFTS Lift your right shoulder toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. GX8.0 CROSSTRAINER... - Page 21 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts. GX8.0 CROSSTRAINER...
- Page 22 Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. GX8.0 CROSSTRAINER...
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Page 23: Implied Warranty
Note: Wear parts and expendable parts are also not covered. The device is intended for home use. Manufactured for: Gymstick International Oy Ratavartijankatu 11 15170 Lahti, FINLAND Devices marked with this symbol must be disposed of separately from your household waste, as they contain valuab- le materials which can be recycled.
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