Weider 290 W User Manual
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Weider 290 W User Manual

Weider 290 W User Manual

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Model No. 30664.0
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
1-888-936-4266
CALL TOLL-FREE:
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Downloaded from manualslibraryy.com
Serial Number
Decal
USER'S MANUAL
w
Visit our website at
www.weiderfitness.com

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  • Page 1 Model No. 30664.0 Serial No. USER'S MANUAL Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the WEIDER PRO™ 290 W reading this manual, please see the front cover of this weight bench. The versatile 290 W weight bench is manual. To help us assist you, note the product model designed to develop every major muscle group of the number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parentheses below each part refers to the key number of the part from the PART LIST near the end of this manual. Note: Some small parts may have been preattached.

  • Page 6: Assembly

    ASSEMBLY • For help identifying small parts, use the PART Make Things Easier for Yourself IDENTIFICATION CHART on page 5. Everything in this manual is designed to ensure • As you assemble the weight bench, make sure all that the weight bench can be assembled suc- parts are oriented as shown in the drawings.
  • Page 7 3. Attach the Front Leg (8) to the Frame (2) with two M8 x 40mm Bolts (39), two M8 Washers (16), and two M8 Locknuts (17); do not tighten the Locknuts yet. 4. Attach the Frame (2) to the Crossbar (3) with three M8 x 55mm Bolts (18), two M8 Washers (16), and three M8 Locknuts (17);...
  • Page 8 7. Attach the Backrest Tubes (5) to the Backrest (6) with four M6 x 38mm Screws (30) and four M6 Washers (26); do not tighten the Screws yet. 8. Insert the Backrest Support (7) into a set of holes in the Uprights (1). Rotate the Backrest Support to the locked position, with the locking pin wrapped around the left Upright.
  • Page 9 10. Attach the Curl Pad (45) to the Curl Post (27) with two M6 x 16mm Screws (29). 11. Insert an M10 x 19mm Bolt (48) into the bracket on the Weight Carriage (12) from the side shown. Slide the Weight Carriage (12) onto the Lat Tower (14).

  • Page 10: Adjustment

    ADJUSTMENT The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. Clean the weight bench with a damp cloth and a mild, non-abrasive detergent;...
  • Page 11 ATTACHING WEIGHTS TO THE BARBELL Slide an equal amount of Weight (38, 44) onto each end of the barbell. Then, slide the two Large Weight Collars (42) against the Weights, and fully tighten the Large Weight Collars. Barbell WARNING: Do not place more than 100 lbs.

  • Page 12: Exercise Guidelines

    EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS The combination of strength training and aerobic exer- cise will reshape and strengthen your body, plus Muscle Building develop your heart and lungs. To increase the size and strength of your muscles, PERSONALIZING YOUR EXERCISE PROGRAM push them close to their maximum capacity.

  • Page 13: Cooling Down

    COOLING DOWN The repetitions in each set should be performed smoothly and without pausing. The exertion stroke of each repetition should last about half as long as the End each workout with 5 to 10 minutes of stretching. return stroke. Proper breathing is important. Exhale Include stretches for both your arms and legs.

  • Page 14: Part List

    PART LIST—Model No. 30664.0 R0808A Key No. Qty. Description Key No. Qty. Description Upright M6 x 16mm Screw Frame M6 x 38mm Screw Crossbar Curl Knob Leg Lever M10 x 63mm Bolt Backrest Tube M10 Locknut Backrest M10 Washer Backrest Support 25mm Square Inner Cap Front Leg M10 x 137mm Bolt...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING—Model No. 30664.0 R0808A Downloaded from manualslibraryy.com...

  • Page 16: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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