Core Health & Fitness Star Trac S-CT Series Owner's Manual
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Core Health & Fitness Star Trac S-CT Series Owner's Manual

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CORE HEALTH & FITNESS
S-CTx CROSSTRAINER
OWNER'S
MANUAL

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Summary of Contents for Core Health & Fitness Star Trac S-CT Series

  • Page 1 CORE HEALTH & FITNESS S-CTx CROSSTRAINER OWNER'S MANUAL...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS ........................2 IMPORTANT LABEL LOCATIONS ........................4 PRODUCT SPECIFICATIONS ........................6 PART IDENTIFICATION ........................7 ASSEMBLY ........................8 OPERATION - CONSOLES ........................10 MAINTENANCE MODE ........................25 MANAGER MODE ..............25 MAINTENANCE MODE ..............26 MAINTENANCE ........................28 TOOLS ..............28 MAINTENANCE SCHEDULE ..............

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS WARNING! Before using this product, it is essential to read the ENTIRE Owner’s Manual and ALL installation instructions. The Owner’s Manual describes equipment setup and instructs members on how to use correctly and safely. Read all warnings posted on the machine. Health related injuries may result from incorrect or excessive use of exercise equipment.
  • Page 4 Do not exceed the maximum allowable weight WARNING: Heart rate monitoring systems limit of: may be inaccurate. Over-exercising may result in serious injury or death. If you feel faint stop • S-CTx - 350 lbs. / 159 kg. exercising immediately. 12.

  • Page 5: Important Label Locations

    IMPORTANT LABEL LOCATIONS This page shows examples of the warning labels and communication stickers placed on the equipment as part of the manufacturing process. It is critical that own- ers maintain the integrity and placement of these stickers. If you find any stickers missing or damaged the replacement numbers are shown on the support site. See Support and Service to order replacements.
  • Page 6 731-0512 050-1887 STICKER,WARNING,PINCH LABEL, LOGO STAR TRAC, PRO BIKE 050-2141 050-2200 LABEL, WARNING, SHEAR POINT LABEL, LOGO, STAR TRAC, 94mm X 20mm 12 VDC Serial COM 050-2214 050-2051 LABEL, WARNING, UNEVEN SURFACE LABEL,BASE PLATE,VLAD 740-0024 050-2217 LABEL, CENTER CONSOLE, S-UB/S-RB/S-TB KEYPAD, MAIN DISPL, S-CTx/BK, G2 Page 5...

  • Page 7: Product Specifications

    PRODUCT SPECIFICATIONS Fig. 3 SKU: 9-4060 Desc: S-CTx Crosstrainer Max User Unit Weight Width Length Height Weight 0-350 lbs 0-159 kg ELECTRICAL REQUIREMENTS: LED is self-generating; PVS option requires 12V/5 Amp power supply Page 6...

  • Page 8: Part Identification

    PART IDENTIFICATION Fig. 4 S-CTxx Features Part Part Part Console Shroud Step Heart Rate Grips Flywheel Frame Mast Foot Platform Guard Transport Wheel Movable Handlebar Foot Platform Page 7...

  • Page 9: Assembly

    ASSEMBLY Required Tools: • 13mm Open-Ended Wrench • 6mm Allen Key • 3mm Allen Key • Needle Nose Pliers PROCEDURE 1. Unpack and Position the Base CAUTION: The rear end of the base is very heavy. Two persons are needed to lift this end when moving the base.
  • Page 10 Connect the lower console data cable from the frame to the upper console data cable from the mast. Install the beauty ring onto the frame then insert the mast into the frame taking care not to punch any wires or cables. Fig.

  • Page 11: Operation - Consoles

    OPERATION - CONSOLES Operating the STAR TRAC S-CTxx CROSS TRAINER is very easy. Simply access the trainer, begin striding, and press QUICK START. Learning the features and incorporating the STAR TRAC S-CTxx CROSS TRAINER into your members’ fitness programs is just as easy. In this chapter, you will learn the display functions and how to get the most out of every STAR TRAC S-CTxx CROSS TRAINER workout.
  • Page 12 Displays TIME Window: Shows the duration of your workout thus far in minutes and seconds. DISTANCE Window: Shows the total number of miles or kilometers you have traveled thus far. CALORIES / METS WINDOW: Alternates, display of your aggregate caloric expenditure (displays for six seconds) and instantaneous METS expenditure (displays for three seconds) in your workout.
  • Page 13 Cycle between options during setup mode, adjust level up and down Up/Down Buttons during workout mode Allow you to access a desired preset workout program. • MANUAL: Allows the user to pre-program a time goal and user weight. Crosstrainer speed and incline are determined by the user during the program.
  • Page 14 HEART RATE MONITORING Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough. Monitoring heart rate is easy with the STAR TRAC S SERIES Crosstrainer. You may use a heart rate strap (not provided with the crosstrainer), or you can simply grasp the silver contact heart rate grips.
  • Page 15 LOCKOUT ID PROCESSING When the Lockout Enable has been set in Manage / Maintenance Mode (see “Manager Mode” or “Maintenance Mode”, as appropriate), users must enter a Lockout ID number to enable the crosstrainer for operation. To enter a Lockout ID: Stand on the running belt and press the desired program key.
  • Page 16 MANUAL PROGRAM The MANUAL program allows the user to pre-program a time goal and user weight. Difficulty is determined by the user during the program. To operate the MANUAL program: Begin Striding. If necessary, enter the Lockout ID to enable the crosstrainer for operation (see “Lockout ID Processing”...
  • Page 17 BURN CALORIES PROGRAM The BURN CALORIES program provides an intense 3-peak run that allows the user to pre-program a time goal, user weight and maximum difficulty level (from 1 to 20). To operate the BURN CALORIES program: Begin Striding. If necessary, enter the Lockout ID to enable the crosstrainer for operation (see “Lockout ID Processing”...
  • Page 18 INCREASE ENDURANCE PROGRAM The INCREASE ENDURANCE program allows the user to pre-program a time goal, user weight and maximum difficulty level (from 1 to 20). The program begins at a difficulty level of 1, then increases linearly to the specified maximum difficulty level.
  • Page 19 ADVANCED WORKOUTS PROGRAMS The ADVANCED WORKOUTS programs include the HEART RATE TRAINING and BURN FAT programs, the FITNESS TEST program, GOAL WORKOUTS programs and the AUTO PILOT program. When using the HEART RATE TRAINING programs, use of the heart rate strap (rather than the heart rate grips) is recommended. HEART RATE CONTROL PROGRAMS ADVANCED WORKOUTS offers both a DYNAMIC HEART RATE CONTROL program and a CONSTANT HEART RATE CONTROL program, as well as the BURN FAT program.
  • Page 20 If desired, you can use the personal fans during your workout. If you want to pause the program, stop striding. The program will pause for up to 25 seconds. Continue striding BEFORE the pause timer expires to resume your program. When you have reached your workout goal, the trainer enters the Cooldown cycle (see “Cooldown Cycle”...
  • Page 21 You are prompted to enter your age. • Use the – keys to enter your age, or press the key, as necessary, to increase or decrease the displayed value in 1 year increments. When the correct age has been entered, press key to accept the displayed value.
  • Page 22 You are prompted to enter a time goal. The crosstrainer displays a default time of 99 minutes. You may enter any time from 1 to 99 minutes. • Use the – keys to enter your desired time goal; or press the key, as necessary, to increase or decrease the displayed value in 1 minute increments.
  • Page 23 FITNESS TEST The FITNESS TEST performs a single-stage, sub-maximal protocol, and calculates the results using the Astrand-Rhyming nomogram. The FITNESS TEST requires 6~7 minutes to complete. During the FITNESS TEST, you will be required to stride at a constant 60 strides per minute (SPM). You can view your SPM’s in the SPM window on the Display Panel.
  • Page 24 GOAL WORKOUTS The GOAL WORKOUTS programs allow the user to set a personal program goal based either on calories expended or distance traveled. To operate the CALORIE GOAL program: Begin Striding. If necessary, enter the Lockout ID to enable the crosstrainer for operation (see “Lockout ID Processing”...
  • Page 25 You are prompted to enter your goal for distance traveled. You may enter any calorie goal from 1 to 999 calories. • Use the – keys to enter your distance goal; or press the key, as necessary, to increase or decrease the displayed distance in 1 mile (or kilometer) increments. When your desired distance goal has been entered, press the key to accept the displayed value.

  • Page 26: Maintenance Mode

    MAINTENANCE MODE The following keys are used to modify SETTINGS: Increase and Decrease Level Keys: Display the next (Increase) and previous (Decrease) parameters. Keys may also be used to enter the Level Keys desired value for the currently displayed parameter. Keys will repeat if held.

  • Page 27: Maintenance Mode

    Lowest Highest Item Value Value Default Notes Time. Maximum time in minutes allowed for a program, excluding cooldown. 1 (lb) 500 (lb) 155 (lb) Default Weight (to user). Typical weight in lb (UNx = UNE) or kg (UNx = UNM). 1 (kg) 226 (kg) 70 (kg)
  • Page 28 Lowest Highest Item Value Value Default Notes Language. Display language; either LEN (English), LGE (German), LSP (Spanish), LDU (Dutch), LPO (Portuguese), LFR (French), LIT (Italian), LSW (Swedish) or LKA (Katakana). NOTE: Current value is shown in PROFILE Window. Lockout Enable. Enables/disables lockout function. Lockout ID.

  • Page 29: Maintenance

    MAINTENANCE TOOLS Working on this product will require basic and/or sometimes specialty tools based on the type of service that will be performed at any time. To assist, we recommend having the tools listed available when performing maintenance. Tool Metric Allen Key Set Screwdriver Set, Phillips Metric Open-Ended Wrench Set Screwdriver Set, Flat...

  • Page 30: Maintenance Schedule

    MAINTENANCE SCHEDULE Some types of PM need to be performed more often than others. The frequency of PM depends a great deal on the use and environment of the unit. Basic scheduling is shown below, but timeline and PM schedules should be adapted to the environment and usage that the unit receives.

  • Page 31: Support & Service

    SUPPORT & SERVICE For Technical Support, Service, Parts Orders or any Customer Service needs, please contact us direct by phone, email, or through our 24 hour support site: GLOBAL SUPPORT CENTER 4400 NE 77th Avenue, Suite 300 Vancouver, WA 98662 Tel: (360) 326-4090 •...
  • Page 32 © 2020 CORE HEALTH & FITNESS LLC PART NUMBER 740-4597, REV F All rights reserved. Star Trac, the Star Trac logo and StairMaster are registered trademarks of Core Health & Fitness, LLC. Schwinn and Nautilus are registered trademarks of Nautilus Inc. used under license to Core Health & Fitness LLC. Throwdown is a registered trademark of Throwdown Industries, LLC.

This manual is also suitable for:

9-4060

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