Download
Share
Print this page
idiag P100 Manual
  1. Manuals
  2. Brands
  3. idiag Manuals
  4. Fitness Equipment
  5. P100
  6. Manual

idiag P100 Manual

Hide thumbs Also See for P100:

Advertisement

Quick Links

Download this manual
Guide to getting started
with Idiag P100 training

Advertisement

loading

Related Manuals for idiag P100

Summary of Contents for idiag P100

  • Page 1 Guide to getting started with Idiag P100 training...
  • Page 2 To train these muscles effectively, ordinary endurance training is not sufficient. The Idiag P100 can be used to train the respiratory muscles in a targeted manner, thus improving athle- tic performance and also reducing respiratory system complaints caused by disease.
  • Page 3 This resistance is reduced by leaning the shoulder girdle against a wall, thereby ma- king breathing easier. First steps with the Idiag P100 Before using the Idiag P100 for the first time, please read the Quick Reference Guide and visit the instruction website at https://www.idiag.ch/en/idiag-p100-training/ for helpful informa- tion in video form.
  • Page 4 Place an elastic band (e.g. Theraband) or even a cord around your chest and hold both ends with one hand in the middle of your sternum. Hold the Idiag P100 in your other hand. Now try to inhale such that your chest expands as much as possible in all directions and the elastic band or cord tightens as much as possible.

  • Page 5: Endurance Training

    Endurance training The endurance mode corresponds to free mode in terms of training, but in endurance mode you receive a target and feedback in terms of your desired breathing frequency and depth. Endurance training can therefore be considered either as a form of follow-up training to free mode or as an alternative to it.

  • Page 6: Strength Training

    Tips on training Always pay attention to breathing frequency first. As soon as you can maintain this at a good level, focus on breathing depth. If you want to change the breathing frequency during training, you can do so by pressing the + and - buttons on the device.
  • Page 7 On the basis of these results, resistance thresholds are set for strength training, which you must then overcome in order to successfully complete a repetition during strength training. This threshold is set to a default value of 50% of the maximum pressure determined during the assessment.
  • Page 8 This theory is also applicable on the respiratory muscles and the training thereof. The interval mode of the Idiag P100 offers the unique possibility to conduct HIIT. In this mode the respiratory muscle endurance training is complemented with resistances (similar to strength training), to ensure high intensity and faster fatigue of the respiratory muscles.
  • Page 9 In rare instances training using the Idiag P100 may cause dizziness, shortness of breath, headaches, nausea or vestibular disorders. If negative symptoms occur, training with the Idiag P100 must be...
  • Page 10 SWITZERLAND GERMANY Idiag AG Idiag GmbH Mülistrasse 18 Wotanstraße 109 CH-8320 Fehraltorf DE-80639 Munich +41 44 908 58 58 +49 89 2000 297 20 info@idiag.ch info@idiag.de idiag.ch idiag.de...