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Both heart rate workouts—As you pedal, the
console will regularly compare your heart rate to
the target heart rate setting for the current seg-
ment. If your heart rate is too far below or above
the target heart rate setting, the resistance of the
pedals will automatically increase or decrease to
bring your heart rate closer to the target heart rate
setting.
As you exercise, the
target pace guide will
help you to keep your
pedaling pace near the
pace setting for the
current segment.
When the "Go Faster"
indicator lights, increase your pace; when the "Go
Slower" indicator lights, decrease your pace; when
the "Target" indicator lights, maintain your current
pace.
IMPORTANT: The target heart rate settings are
intended only to provide motivation. Your actu-
al heart rate may be slower than the target
heart rate settings. Make sure to exercise at a
pace that is comfortable for you.
Note: During the workout, you can manually over-
ride the resistance setting for the current segment,
if desired, with the Resistance buttons. However,
when the console compares your heart rate to the
target heart rate setting, the resistance of the ped-
als may automatically increase or decrease to
bring your heart rate closer to the target heart rate
setting.
If you stop pedaling for several seconds, a tone
will sound and the workout will pause. To restart
the workout, simply resume pedaling.
6. Follow your progress with the displays.
See step 4 on page 13.
7. Turn on the fan if desired.
See step 6 on page 14.
8. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 14.
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