Spirit SPT0063 Owner's Manual page 14

QUICK-START/MANUAL OPERATION
STEP 1: Press and release the Start key to wake display up (if not already on).
Note: Installing the tether key will also wake up the console.
STEP 2: Press and release the Start key to begin belt movement, at .5 mph (1 kmph), then
adjust to the desired speed using the + / - or Fast/Slow keys. You may also use the quick speed
key, then 0 through 9 to adjust the speed.
STEP 3: To slow the tread-belt press and hold the down key to the desired speed. You may also
press the quick speed adjust keys, 0 through 9.
STEP 4: To adjust the Incline level,
also adjust to the desired incline by pressing the Quick Incline key and then 0 through 9.
STEP 5: To stop the tread-belt press and release the Stop key.
PAUSE/STOP/RESET FEATURE
STEP 1: When the treadmill is running the pause feature may be utilized by pressing the red Stop
key once. This will slowly decelerate the tread-belt to a stop.
position. The Time, Distance and Calorie readings will hold while the unit is in the pause mode.
After 5 minutes the display will reset and return to the start up screen.
STEP 2: To resume your exercise, when in Pause mode, press the Start key. The speed and
incline will return to their previous settings.
Pause is executed when the Stop button is pressed once. If the Stop key is pressed a
second time, the program will end and a workout summary will be displayed. If the Stop
button is pressed a third time, the console will return to the idle mode (start up) screen. If the
Stop button is held down for more than 3 seconds the console will reset.
INCLINE FEATURE
Incline may be adjusted anytime after belt movement.
Press and hold the + / - or Up/Down keys to achieve desired level of effort. You may also choose
a more rapid increase / decrease by selecting the Quick Incline key, then 0 through 9, on the left
hand side of console.
The display will indicate incline percent in increments of .5 as adjustments are made.
The incline will return to zero unless the main power switch or safety key are turned off while
incline is at a higher setting.
DOT MATRIX CENTER DISPLAY ( Manual Operation)
Eighteen columns of boxes (8 high) indicate each segment of a workout. The boxes only show
an approximate level (speed/incline) of effort. They do not necessarily indicate a specific value -
only an approximate percent to compare levels of intensity. In Manual Operation the Speed /
Incline dot matrix window will build a profile "picture" as values are changed during a workout.
The speed and incline profiles will display half of the program at one time (9 columns). They
will both scroll right to left. The Lap track will move in a counterclockwise direction.
press and hold the Incline + /– or Up/Down keys; you may
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The incline will stop at the current