Lifepro Recovery + Fitness Swift User Manual
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Lifepro Recovery + Fitness Swift User Manual

Lifepro Recovery + Fitness Swift User Manual

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READY ,
SET , PRO
U S E R M A N U A L

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Summary of Contents for Lifepro Recovery + Fitness Swift

  • Page 1 READY , SET , PRO U S E R M A N U A L...
  • Page 2 At least 75 minutes gear that made big promises but gave no support, no well-thought-out plan to follow, and no results. And that’s how Lifepro came of vigorous aerobic about, and why the Recovery + Fitness active recovery collection was created — we’ve exercise, such as set out to change all of that.
  • Page 3 But the good news is: you don’t have to. Lifepro brings the gym to you. With the Lifepro Swift Treadmill, you can build cardiovascular fitness and muscle strength from the comfort of your own home. The Swift’s low-decibel motor is designed specifically for in-home use.

  • Page 4: Get Started

    If you have any questions about assembling and using your Swift treadmill, we’re here to help. Call or email us and an experienced customer support representative will be happy to assist you: support@lifeprofitness.com or (732) 456-6063. 6 Swift User Manual Lifepro Recovery + Fitness Collection 7...

  • Page 5: Important Safety Information

    Shock-Absorbing clothing that could become caught in the treadmill or tear. Feet (2) 6. Check your pulse regularly using the pulse sensors on the handrails. 8 Swift User Manual Lifepro Recovery + Fitness Collection 9 Recovery + Fitness Collection 9...
  • Page 6 2. Place all parts, tools, to tighten all four nuts. Lock and hardware Nut (4) M8×45mm nearby. Screw (4) Washer (4) 10 Swift User Manual Lifepro Recovery + Fitness Collection 11 Recovery + Fitness Collection 11...
  • Page 7 Washer 6. Tighten the security knob to lock the running deck in position. Left Side Hex Key Bracket Side of Multi-tool M8×16mm Screw (2) 12 Swift User Manual Lifepro Recovery + Fitness Collection 13...

  • Page 8: Using Your Treadmill

    2. Flip the Power switch to the OFF position. lubricate the running belt. Follow the steps in LUBRICATING THE 3. Unplug the power cord from the wall outlet. on page 32. RUNNING BELT 14 Swift User Manual Lifepro Recovery + Fitness Collection 15...
  • Page 9 CAUTION: Pulse rate shown may be inaccurate. Overexertion can damage your health. See PULSE RATE MONITORING on page 26 for more information. *See STANDBY, WORKING, AND SLEEP MODES on page 19. 16 Swift User Manual Lifepro Recovery + Fitness Collection 17...
  • Page 10 3. Press the Start button to begin the training program. Press any button to wake the display. 4. Use the +/- buttons or the Speed Shortcut buttons to adjust the speed at any time during your workout. 18 Swift User Manual Lifepro Recovery + Fitness Collection 19...

  • Page 11: Using The Preset Programs

    1. Plug a USB charging cable into your cell phone or tablet. 2. Plug the charging cable into the USB output port on the face of the display panel at top left. 20 Swift User Manual Lifepro Recovery + Fitness Collection 21...

  • Page 12: Folding The Treadmill

    Grasp the back end of the running deck, and lift it up to meet the when you are moving the treadmill. Make sure your upright posts. feet stay firmly on the ground while moving the treadmill. 22 Swift User Manual Lifepro Recovery + Fitness Collection 23...

  • Page 13: Storing The Treadmill

    • Fat Burning: target zone average = 65% of max HR (max HR x 0.65) • Conditioning & Fitness: target zone average = 75% of max HR (max HR x 0.75) 24 Swift User Manual Lifepro Recovery + Fitness Collection 25...

  • Page 14: Training Recommendations

    (measured in the morning right after waking up), and how you feel during exercise. See the SAMPLE WEEKLY TRAINING PLAN on the bottom of page 29. 26 Swift User Manual Lifepro Recovery + Fitness Collection 27...

  • Page 15: Training Instructions

    3–5 minutes at low speed. Then, spend 5 minutes completing the above warm-up stretches to continue cooling down your muscles. Be careful not to force or jerk your Weekly Totals: muscles as you stretch. 28 Swift User Manual Lifepro Recovery + Fitness Collection 29...

  • Page 16: Maintenance And Care

    Vacuum the visible dust with the small nozzle of a vacuum cleaner. Never use detergent or compressed air under any circumstances. CAUTION: This work may only be performed when the treadmill is switched off and the power plug is removed. 30 Swift User Manual Lifepro Recovery + Fitness Collection 31...

  • Page 17: Cleaning & General Maintenance

    • If the treadmill is not used, or remains folded-up for a long period, you must Rear Drive check the lubrication of the belt before use and lubricate it if necessary. Roller Figure 3 32 Swift User Manual Lifepro Recovery + Fitness Collection 33...

  • Page 18: Adjusting The Running Belt

    If the Belt Is Running to the Right of Center: 1. Use the provided multi-tool to turn the right adjustment screw, located at the back end of the belt, 1–2 turns clockwise. 34 Swift User Manual Lifepro Recovery + Fitness Collection 35...

  • Page 19: Troubleshooting & Error Codes

    THE RUNNING BELT on page 34. Display is defective. Check/replace display. PCB screws are loose. Tighten the screws. Display does not show all data. Display is defective. Replace display. 36 Swift User Manual Lifepro Recovery + Fitness Collection 37...

  • Page 20: Safety Instructions

    Never place heavy objects on the power 12. Plug the Swift into an appropriately grounded outlet, installed by a cord. Never cut, bend, tie, or destroy the power cord. 38 Swift User Manual Lifepro Recovery + Fitness Collection 39...
  • Page 21 45. Never insert or drop any object into any opening. outdoors. Do not store in a garage or covered patio, or near water. 34. Only operate and store the unit in a dry environment between 50°F–86°F. 40 Swift User Manual Lifepro...

  • Page 22: Product Specifications

    R E C O V E R Y + F I T N E S S SWIFT 14 days of purchase. T R E A D M I L L 42 Swift User Manual Lifepro Recovery + Fitness Collection 43...
  • Page 23 • Loosen knots, trigger points, from 4 vibration speed levels and tightness in your muscles and fascia. to apply the perfect amount of intensity every time. 44 Swift User Manual Lifepro Recovery + Fitness Collection 45 Recovery + Fitness Collection 45...
  • Page 24 • Increase strength • Increase flexibility • Boost metabolism • Reduce stress • Improve sleep • Loosen tight muscles • Develop stronger bones • Increase circulation 46 Swift User Manual Lifepro Recovery + Fitness Collection 47 Recovery + Fitness Collection 47...
  • Page 25 Access Lifepro TV, our library of free YOU’VE personal training videos on the web at swift.lifeprofitness.com to learn how to get the most out of your Lifepro ® THIS Swift and achieve the results you want. Lifeprousa Lifeprousa support@lifeprofitness.com...

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