Advertisement
Advertisement
Table of Contents
Related Manuals for Lifepro PACER
Summary of Contents for Lifepro PACER
- Page 1 READY , SET , PRO U S E R M A N U A L...
- Page 2 At least 75 minutes gear that made big promises but gave no support, no well-thought-out plan to follow, and no results. And that’s how Lifepro came of vigorous aerobic about, and why the Recovery + Fitness active recovery collection was created — we’ve exercise, such as set out to change all of that.
- Page 3 Not everyone can afford to hire a personal trainer or a team of professionals to help them feel and look their best. But the good news is: you don’t have to. Lifepro brings the gym to you. With the Lifepro Pacer Treadmill, you can build cardiovascular fitness and muscle strength from the comfort of your own home.
-
Page 4: Get Acquainted
• User Manual FIRST STEPS 1. Remove your Pacer from the shipping box and remove all packaging from the unit, parts, and hardware. Get someone to assist you with lifting the treadmill from the packaging , it is quite heavy and bulky. - Page 5 • Do not use the Pacer outdoors. • Do not place the unit near water or in high-moisture environments. • Set up the Pacer where there will be at least 7 feet of clearance behind the Safety Key Slot Keypad treadmill and at least 4 feet of clearance from walls and furniture at the front and sides of the unit.
- Page 6 4. Use the 6mm hex key to tighten LUBRICATE THE TREADMILL BELT the pre-installed screw below the one you just inserted. Before using the Pacer for the first time, you must lubricate the treadmill belt. 5. Follow steps 2-4 to secure the 1.
-
Page 7: Important Safety Tips
3. Flip the Power switch on the front of the Pacer to the OFF position. 6. Check your pulse regularly using the handrail sensors, or use the chest belt to check 4. - Page 8 STEP 1 level is at the “0” position. Always power OFF and unplug the Power OFF and unplug the Pacer. Fold up the treadmill as instructed treadmill before folding it up or down. on page 14. Grasp the top end of the treadmill deck with both hands.
- Page 9 OPERATING INSTRUCTIONS READING THE PACER DISPLAY AND USING THE HANDRAIL CONTROLS 1. Incline/Distance Window: The window alternates between showing the current running deck incline and the training distance in miles. USING THE KEYPAD TO OPERATE THE PACER 2. Time/Calories Window: The window alternates between showing the current 1.
- Page 10 To use a saved user training program: 1. Press the Program button to toggle through the available programs. Select one of The Pacer has a large number of training programs to help you reach your fitness your saved user training programs: U01, U02, U03.
- Page 11 *When the Start button is pressed, the display will show a countdown (you will hear accompanying tones). The training time will begin upon completion of the countdown and the treadmill will begin automatically. The treadmill will stop automatically when the training mode goal has completed. 20 Pacer User Manual Lifepro Recovery + Fitness Collection 21...
- Page 12 Incline Incline mi/hr mi/hr Incline Incline mi/hr mi/hr Incline Incline mi/hr mi/hr Incline Incline mi/hr mi/hr Incline Incline mi/hr mi/hr Incline Incline mi/hr mi/hr Incline Incline mi/hr mi/hr Incline Incline 22 Pacer User Manual Lifepro Recovery + Fitness Collection 23...
- Page 13 MAXIMUM HEART RATE MAXIMUM HEART RATE occurs for other users. If the problem occurs only with one user, the Pacer is not This value represents your maximum heart rate and serves as a basis from which to This value represents your maximum heart rate and serves as a basis from which to defective.
-
Page 14: Training Recommendations
Sun. 5 minutes completing the warm up stretches (above) again to continue cooling down your Weekly Totals: muscles. Be careful not to force or jerk your muscles as you stretch. 26 Pacer User Manual Lifepro Recovery + Fitness Collection 27... -
Page 15: Safety Instructions
RESPONSIBILITIES 22. The safety key must be correctly inserted before each training session can begin. 1. It is the responsibility of the owner to ensure that all users of the Pacer are adequately informed of all warnings and precautions. 23. Consult with a medical professional before beginning a new exercise program. -
Page 16: Maintenance And Care
CAUTION: This work may only be performed when the treadmill is switched off and the power plug is removed. CHECK THE MOUNTING MATERIALS: ONCE A MONTH Check the bolts and nuts at least once a month. Tighten, if necessary. 30 Pacer User Manual Lifepro Recovery + Fitness Collection 31... - Page 17 1. Remove the normal screw bottle top from the included bottle of CLEANING & GENERAL MAINTENANCE maintenance oil. See Figure 1. 1. Wipe down the Pacer after exercise. Clean only with a damp cloth. Do not use 2. Screw on the attached applicator tip. See Figure 2. chemical or solvent cleaners.
- Page 18 FAULT-CURRENT BUTTON 1. Start up the treadmill belt and let it There is a Fault-Current button next to the Power switch on the front of the Pacer’s run at a constant speed of 2.5 mi/hr. motor cover. The Fault-Current button prevents the treadmill from being damaged NOTE: The running direction of the belt by electrical surges in the network.
-
Page 19: Additional Features
Fuse burned out Contact customer support. 2. On your cell phone or tablet, go to Settings > Bluetooth to turn on Bluetooth. 3. In the device list, connect to your Pacer. Broken or Keypad not functioning disconnected Contact customer support. -
Page 20: Product Specifications
Decibel Rating: HC (home-use grade) parts and show you how to Speed: 0.6-9.9 mi/hr repair it. If your Pacer cannot be Incline: 0-12 repaired, we’ll replace it—free of charge. Register your Pacer R E C O V E R Y + F I T N E S S PACER pacer.lifeprofitness.com... - Page 21 Choose from four vibration speed levels points, and tightness in to apply the perfect amount of your muscles and fascia. intensity every time. 40 Pacer User Manual Lifepro Recovery + Fitness Collection 41 Recovery + Fitness Collection 41...
- Page 22 • Increase flexibility • Increase strength • Reduce stress. • Boost metabolism • Loosen tight muscles • Improve sleep • Develop stronger bones • Increase circulation 42 Pacer User Manual Lifepro Recovery + Fitness Collection 43 Recovery + Fitness Collection 43...
- Page 23 Access Lifepro TV, our library of YOU'VE free personal training videos on the web at pacer.lifeprofitness.com learn how to get the most out of THIS your Lifepro Pacer and achieve the ® results you want. Lifeprousa Lifeprousa support@lifeprofitness.com...
Need help?
Do you have a question about the PACER and is the answer not in the manual?
Questions and answers
Would like to get another manual.