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Summary of Contents for Lifepro ELECTROSTRIDE
- Page 1 READY , SET , PRO U S E R M A N U A L...
- Page 2 At least 75 minutes gear that made big promises but gave no support, no well-thought-out plan to follow, and no results. And that’s how Lifepro came of vigorous aerobic about, and why the Recovery + Fitness active recovery collection was created — we’ve exercise, such as set out to change all of that.
- Page 3 Lifepro brings the gym to you. With the Lifepro Electrostride Treadmill, you can build cardiovascular fitness and muscle strength from the comfort of your own home. The Electrostride’s low-decibel motor is designed specifically for in-home use. The Electrostride folds down making it small enough to tuck under a bed, couch, or desk. It can also be stood on-end for small-footprint storage against a wall.
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Page 4: Get Acquainted
Electrostride. CUSTOMER SUPPORT If you have any questions about assembling and using up your Electrostride, we’re here to help. Call or email us and an experienced customer support representative will be happy to assist you: (732) 456-6063 or support@lifeprofitness.com. - Page 5 Handrail • Do not place the unit near water or in high-moisture environments. • Set up the Electrostride where there will be at least 7 feet of clearance Pulse Sensors & Handrail behind the treadmill and at least 4 feet of clearance from walls and Control Buttons furniture at the front and sides of the unit.
- Page 6 OUTSIDE of the left upright post. LUBRICATE THE TREADMILL BELT Hand Screw Hand Screw: Before using the Electrostride for the first time, you must lubricate Fully Loosened Fully Tightened the treadmill belt. (Locked) 1.
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Page 7: Important Safety Tips
HOW TO USE THE ELECTROSTRIDE IMPORTANT SAFETY TIPS WHAT TO DO IN AN EMERGENCY On Position POWERING ON THE ELECTROSTRIDE WARNING: You must wear the safety key every time you use the treadmill. 1. Plug the power cord into the port on the front of the motor 1. - Page 8 FOLDING DOWN THE ELECTROSTRIDE To setup the folded treadmill, complete steps 1-4 of the 5-MINUTE ASSEMBLY GUIDE on The Electrostride treadmill can be quickly and easily folded down to save space. When folded page 10. the unit can be stored under furniture such as a bed or stored upright against a wall.
- Page 9 OPERATING INSTRUCTIONS USING THE PULSE SENSORS AND HANDRAIL CONTROLS USING THE KEYPAD TO OPERATE THE ELECTROSTRIDE 1. Program Button: Choose a program. While the treadmill is stopped, press the 1. Hand Pulse Sensors: Place your hands on the sensors. The current pulse rate will button to toggle through the programs: 0.0 (manual workout), P01-P36 (preset...
- Page 10 USING THE TRAINING PROGRAMS PRESET PROGRAM (P1-P36) SPEED CHART PROGRAM SEGMENT The Electrostride has a large range of training programs to help you reach your fitness goals: 36 preset programs (P01-P36), 3 user-defined programs (U01-U03), mi/hr and a BMI calculation program (B-11).
- Page 11 *When the Start button is pressed, the display will show a countdown (you will hear accompanying tones). The training time will begin upon completion of the countdown and the treadmill will begin automatically. The treadmill will stop automatically when the training mode goal has completed. 20 Electrostride User Manual Lifepro Recovery + Fitness Collection 21...
- Page 12 If the pulse fails to display or displays incorrectly, check to see if the same problem 2. The default time “30:00” will flash in the Time/Speed/Pulse Window. Enter the occurs for other users. If the problem occurs only with one user, the Electrostride is desired training time from 5:00-99:00 minutes, in one-minute increments, by not defective.
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Page 13: Training Recommendations
See the sample training plan on the next page. • Conditioning & Fitness: target zone average = 75% of max heart rate (max heart rate x 0.75) 24 Electrostride User Manual Lifepro Recovery + Fitness Collection 25... - Page 14 2. Bend toward your right foot and try to touch your toes. 3. Hold the stretch for 10-15 seconds. 4. Switch legs and repeat. Stretch each leg 3 times. 26 Electrostride User Manual Lifepro Recovery + Fitness Collection 27...
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Page 15: Safety Instructions
23. Consult with a medical professional before beginning a new exercise program. It is the responsibility of the owner to ensure that all users of the Electrostride are 24. Incorrect or excessive exercise can be damaging to health. Always exercise within adequately informed of all warnings and precautions. -
Page 16: Maintenance And Care
CAUTION: This work may only be performed when the treadmill is switched off and the power plug is removed. CHECK THE MOUNTING MATERIALS: ONCE A MONTH Check the bolts and nuts at least once a month. Tighten, if necessary. 30 Electrostride User Manual Lifepro Recovery + Fitness Collection 31... - Page 17 1. Remove the normal screw bottle top from the included bottle of CLEANING & GENERAL MAINTENANCE maintenance oil. See Figure 1. 1. Wipe down the Electrostride after exercise. Clean only with a damp cloth. Do not 2. Screw on the attached applicator tip. See Figure 2. use chemical or solvent cleaners.
- Page 18 • Personal running style (e.g. distribution of weight to one side, in- or out-turned feet braking. etc.) RESTORING THE ELECTROSTRIDE AFTER A POWER SURGE OR OVERVOLTAGE TO ADJUST THE TREADMILL BELT 1. Start up the treadmill belt and let it FAULT-CURRENT BUTTON run at a constant speed of 2.5 mi/hr.
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Page 19: Additional Features
2. On your cell phone or tablet, go to “Settings,” then “Bluetooth” to turn on of the unit to the ON position. Bluetooth. 3. In the device list, connect to your Electrostride. Safety key not in Insert the safety key into the slot... -
Page 20: Product Specifications
Motor Power: 1.5-2.0 HP and show you how to repair it. Voltage: 110 V If your Electrostride cannot be Amplitude: ≤0.5-3.5 mm repaired, we’ll replace it—free of Decibel Rating: HC (home-use grade) charge. Register your Electrostride Speed: 0.6-8.7 mi/hr... - Page 21 Choose from four vibration speed levels points, and tightness in to apply the perfect amount of your muscles and fascia. intensity every time. 40 Electrostride User Manual Lifepro Recovery + Fitness Collection 41 Recovery + Fitness Collection 41...
- Page 22 • Increase flexibility • Increase strength • Reduce stress. • Boost metabolism • Loosen tight muscles • Improve sleep • Develop stronger bones • Increase circulation 42 Electrostride User Manual Lifepro Recovery + Fitness Collection 43 Recovery + Fitness Collection 43...
- Page 23 Access Lifepro TV, our library of free YOU'VE personal training videos on the web electrostride.lifeprofitness.com learn how to get the most out of your THIS Lifepro Electrostride and achieve ® the results you want. Lifeprousa Lifeprousa support@lifeprofitness.com...
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