Weider WEMC10161 User Manual

Crunch trainer

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Ordering Replacement Parts

To order replacement parts, contact the ICON Fitness

Lifestyle Ltd. office: Tel: Country Code: 0345-089009; Fax:

0113-2411120

To help us assist you, please be prepared to give the follow-

ing information:

• The MODEL NUMBER of the product (WEMC10161)

• The NAME of the product (WEIDER

CRUNCH

TRAINER)

• The KEY NUMBER and DESCRIPTION of the part(s)

(see the Part List and Exploded Drawing at previous

page).

Please have the CRUNCH TRAINER near your tele-

phone for reference when calling.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

Part No. 146933 F01116-C R0598A

Model Nr. WEMC10161

CAUTION

Read all precautions and instructions

USER'S MANUAL

in this manual before using this

equipment. Save this manual for

future reference.

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Do you have a question about the WEMC10161 and is the answer not in the manual?

Page 1 USER’S MANUAL in this manual before using this equipment. Save this manual for future reference. WEIDER is a registered trademark of ICON Health & Fitness, Inc. Part No. 146933 F01116-C R0598A Printed in China © 1998 ICON Health & Fitness, Inc.
Page 2 Service Department at 0345-089009. To help us assist you, please note the product model number and serial number before calling . The model number is WEMC10161. 2. Rotate the handle down. Rotate the...
Page 3 How to Use the CRUNCH TRAINER Suggested Stretches Beginning Exercises Intermediate Exercises Be sure to stretch for a few minutes before you begin. Begin and end each workout with a few minutes of The CRUNCH As your abdominal muscles become stronger, and you Upper stretching.
Page 4 Intermediate Exercises–Cont. Advanced Exercises–Cont. Expert Exercises Expert Exercises–Cont. 6. Raised-knee Oblique Crunch 8. Advanced Raised-knee Crunch The expert exercises should be done only after you can 12. Reverse Trunk comfortably perform the advanced exercises. This exercise This exercise This exercise 10.