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Service Department at 0345-089009. To help us assist you, please note the product model number and serial number before calling . The model number is WEMC10161. 2. Rotate the handle down. Rotate the...
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How to Use the CRUNCH TRAINER Suggested Stretches Beginning Exercises Intermediate Exercises Be sure to stretch for a few minutes before you begin. Begin and end each workout with a few minutes of The CRUNCH As your abdominal muscles become stronger, and you Upper stretching.
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Intermediate Exercises–Cont. Advanced Exercises–Cont. Expert Exercises Expert Exercises–Cont. 6. Raised-knee Oblique Crunch 8. Advanced Raised-knee Crunch The expert exercises should be done only after you can 12. Reverse Trunk comfortably perform the advanced exercises. This exercise This exercise This exercise 10.