Weider Crossbow ADVANTAGE WESY59831 User Manual page 19

MONDAY
EXERCISE
Date:
/ /
TUESDAY
AEROBIC EXERCISE
Date:
/ /
WEDNESDAY
EXERCISE
Date:
/ /
THURSDAY
AEROBIC EXERCISE
Date:
/ /
FRIDAY
EXERCISE
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
RESISTANCE
RESISTANCE
RESISTANCE
19
SETS REPS
SETS REPS
SETS REPS