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Summary of Contents for X-pole XPERT
- Page 1 ® LEADERS IN POLE & AERIAL FITNESS INSTRUCTION MANUAL ® Exercise and Dance Pole...
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Page 2: What To Wear
It is highly recommended that before you use your XPERT Pole you purchase a suitable DVD to learn the basic moves. Never try moves beyond your ability without an instructor. If at any time whilst using your pole you feel uncomfortable, your muscles hurt, or you are short of breath –... - Page 3 THIS BEFORE OPENING YOUR PACKAGE To get the best from your X-POLE XPERT – with SAFETY being the utmost priority – it is extremely important that you READ & FOLLOW the Instruction Manual from beginning to end and most importantly, understand it! Prior to installation, all shrink-wrap covering the pole tubes and parts must be removed.
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Page 4: Checking The Parts
25.4 to get inches) CHECKING THE PARTS Please check the contents of your XPERT pole with the contents diagram (Fig 1.1). If anything is missing or damaged, please contact your point of purchase or call your local X-POLE office immediately (contact details on the back page). - Page 5 Pole Fig. [2.1] Fig. [2.2] The XPERT POLE should be installed in the most Joists are beams of wood that run from wall to wall secure location possible, like under a solid ceiling – and support your ceilings. The Upper Dome must be if you do not have a solid ceiling, you will have to centred under the Joist.
- Page 6 FINDING A SUITABLE EXERCISE & DANCE AREA TIP: Measure a circle with a diameter (measured from one point of a circle across to another) of approximately 3000 – 3500mm (120” – 138”) and locate your pole in the centre of the circle. 1.5m min Chair Floor...
- Page 7 (8”) & 250mm (10”). the other & is marked with an arrow (on the shorter end), when used, this must be installed at the top The XPERT Pole is supplied with: with the arrow pointing upwards. 40mm: 1 x 200mm (8”) 2 x 250mm (10”)
- Page 8 ASSEMBLING YOUR X-POLE Connecting the A-POLE (main tube with screws & screw adjuster at one end) to the B-POLE. X-Joint EXPAND EXPAND U Keyway Slot CONTRACT CONTRACT Pole Tube Fig. [6.1] 1. At the centre of the X-Joint are 2 x Keys. These Keys slide into the corresponding U Keyway slots in the pole tube.
- Page 9 Install Extensions at the top of the Pole. These tubes are always installed together B Pole A Pole X-JOINT EXTENSION Fig. [6.5] Then, as required, keep adding X-Joints and Extensions to reach your desired height – minimising the number of Joints and tubes by using optional longer extensions (available from our online shop; www.xpole.com - first select your region, then search for ‘Extensions’) where possible.
- Page 10 Once the A-Pole and B-Pole (and any additional extensions) are connected, insert the Top Insert into the B-Pole or last extension used then slide the upper dome onto the top insert. BE CAREFUL WHEN YOU LIFT THE ASSEMBLED XPERT POLE, TO INSTALL, THAT THE UPPER DOME DOES NOT FALL OFF, AS IT IS LIFTED INTO POSITION.
- Page 11 INSTALLING XPERT CAUTION: When assembled, the XPERT Pole is heavy and at full height, NOT easy to handle. It is therefore MANDATORY/COMPULSORY that 2 people install the XPERT Pole – i.e. 2 people should lift it into position and 1 person hold the pole while the other rotates/expands the height adjuster.
- Page 12 Adjuster Cover Keyhole Fig. [8.8] Fig. [8.9] Tighten the XPERT pole until good positive pressure When expanding/unwinding the pole Anti/Counter- is felt and the pole is firmly in place. DO NOT exert clockwise, the adjuster cover will rise. If a horizontal too much pressure.
- Page 13 TIP: If the floor is not solid (concrete), it helps, once the pole is tight, to have someone stand on the base and then re-tighten. This compresses the floor and also makes it easier to rotate the pole. CAUTION: Do not over-tighten the XPERT Pole - only tighten till good positive pressure is felt and the pole is firmly in place.
- Page 14 Hex Key Fig. [10.3] Lay the pole tubes on the floor and undo the X-Joints to disassemble the XPERT. To undo the X-Joint – turn both Hex Screws Anti/Counter Clockwise – undo screws until there is pressure against the key.
- Page 15 PLEASE NOTE: ANTI-CLOCKWISE = COUNTER CLOCKWISE As damage can occur from the pressure used to keep the XPERT Pole in place, it is mandatory that the pole is centred under one Joist. The better aligned the upper dome is under the centre of the Joist and the more care taken in assembly and set-up, the less potential there is for damage.
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