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THIS BEFORE OPENING YOUR PACKAGE To get the best from your X-STAGE PRO – with SAFETY being the utmost priority – it is extremely important that you READ & FOLLOW the Instruction Manual from beginning to end and most importantly, understand it! Follow the simple but explicit instructions in this manual to get the best results from your X-STAGE PRO.
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It is highly recommended that before you use your X-STAGE PRO you review some online videos to learn the basic moves. Never try moves beyond your ability without an instructor. If at any time whilst using your pole you feel uncomfortable, your muscles hurt, or you are short of breath –...
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TIP: We recommend that you leave the parts in their carry cases until you need them, as this lessens the risk of accidental damage or loss. The X-Stage Pro is supplied in 4 carry cases for safety, storage and transportation purposes.
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Frame Carry Case, placing it to either the left or right side of the Carry Case for now. CAUTION: The Main Stage Frame is the heaviest single component of the X-Stage Pro, so care must be taken not to injure yourself when removing or handling. Please ensure your knees are slightly bent and your back is straight when lifting.
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® LEADERS IN POLE & AERIAL FITNESS Assembly - Carry case wheels Locate the pre-fixed screws on the underside of the Carry Case’s sub-chassis where the wheel assemblies attach. Secure the wheels using the - 4x hex screws (pre-fixed) per wheel, using the 4mm hex key. The wheel assemblies have elongated slots in them to allow some movement on the sub-chassis frame.
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Finding a suitable area to dance/exercise To use the X-Stage Pro properly and safely, you need to be able to fully rotate around the pole with your arms outstretched and NOT be able to touch/hit anything whilst doing so (Fig.5.1). This will require an area greater than the diameter of the stage itself all around the stage.
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Height Chart Before you put up your X-STAGE PRO make sure you have measured your floor to ceiling height. We have given you the heights for the pole parts and also the lowest ceiling height needed. These are different because you need an additional 135mm to be able to put the pole up and down safely.
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This is to ensure that the X-Stage Pro will fit into your chosen space. A key point with any pole is to get the maximum height of workable (usable) pole. The X-Stage Pro is supplied with an overall height of 3m (9'10"). This is called the 'Standard Format'. The usable pole height for the X-Stage Pro is 2.89m (9'.5") respectively, when standing on the stage floor.
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® LEADERS IN POLE & AERIAL FITNESS Fig. (7.3) Fig. (7.4) Fixed frame leg Fixed frame leg Note: 2 Frame legs Clockwise 3 Frame legs Anti-Clockwise / Counter-Clockwise TIP: The legs fan out from the fixed frame leg clockwise or anti/counter-clockwise, it does not matter which direction you choose.
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LEADERS IN POLE & AERIAL FITNESS Fig. (8.3) Fig. (8.4) Upper Centre Plate Spring Catch Locating Hole Slide the nose of the floor plate under the upper centre plate Floor Plate Locating Pins Important: You must always start at the fixed frame Whilst retracting the spring catch with one finger lower leg, and reference Fig.(7.1).
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® LEADERS IN POLE & AERIAL FITNESS Pole assembly & installation The Pole is made of three parts, the 'A' Pole, the 'B' Pole and an X-Joint. The 'A' and 'B' poles are connected using the X-Joint. (40mm & Silicone Pole sets come supplied with 1 x Adapter) Fig.
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X-LOCK collar collar To Place your X-Stage Pro into static mode, lift and To change to mode to spinning, lift and twist the twist the X-Lock in a clockwise direction (See fig 11.1) X-Lock in a Anti clockwise / Counter Clockwise direction (See fig 11.2)
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Getting to know your X-Joint The X-STAGE PRO includes the very latest in pole joint technology, the X-Joint. This joint is simple, easy to use, very strong and stable. Just follow these simple operational instructions to ensure the joint is properly locked.
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LEADERS IN POLE & AERIAL FITNESS Using the X-Joint to install the pole tubes At the top of the 'A' Pole, you will see a hole on the outside and two U slots on the inside of the pole. To install the X-Joint simply slide one half into the A-Pole, ensuring the 2 x keys on the joint locate fully into the corresponding U slots in the pole.
The X-Stage and X-Stage Lite are very stable in their standard format with the feet correctly adjusted. However, if you intend to perform more advanced moves or wish to use the stage for a performance, or with an X-POLE Lyra pole, WWW.XPOLE.COM...
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LEADERS IN POLE & AERIAL FITNESS Fig. (15.3) Fig. (15.4) Sandbag Sandbag Sandbag It is important to place the Weight Plates on alternating plates as displayed in (Fig.15.3). Once all the Weight Plates are installed place your sandbags or weights onto them and replace all the Floor Plates (as per pg. 9-10) and now your stage is ready to be used (Fig.15.4).
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DO NOT USE X-Clean on Brass, Powder Coated or Silicone Poles. WARNINGS DO NOT - lift or carry the X-STAGE PRO by the plates. This will damage the spring catch pins. DO NOT - drag/slide the X-STAGE PRO. This will damage the rubber feet.
If X-POLE is unable to provide a replacement and repair is not practical or cannot be made in a timely fashion, X-POLE may elect to refund the purchase price in exchange for the return of the product.
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