Panasonic EP-MA100 Operating Instructions Manual page 75

Stretching
A stretching operation is that of stretching or twisting the body using the movements of air or massage rollers.
"Neck" stretch
Stretches the
muscles of the neck .
② Air is discharged from
"Chest" stretch
Extends the muscles around the shoulder blades
and chest .
① Hold the shoulders with
the shoulder-side air bags.
② Press the back forward with
the massage roller.
"Lower back" stretch
Extends muscles
around the lower back .
1) Extends from thighs to the lower abdomen .
① Your hip are raised
by the seat air bag.
Body parts for stretching
Core
Leg
Description of stretch action
① The massage roller holds
the base of the neck.
the seat air bag.
① The massage roller
holds the lower back.
② Air is discharged from
the seat air bag.
"Core" stretch
② With the shoulder sides and calf/foot
sandwiched, the legrest is lowered.
Neck
Chest
Lower back
Pelvis
"Pelvis" stretch
Stretches and twists the
muscles around the pelvis
to the left and right alternately .
① Legrest will lower.
② Seat air bag inflates
alternately left and
right.
"Leg" stretch
Extends the muscles from the knee area to the
thighs .
① The body is held
down with air bags
on the seat or on the
sides of thighs.
② The legrest is
lowered, then calves
and knees are
pressed from behind.
⁃
If you do "leg" stretching with the sole massage
section slid out, it may hit the floor.
2) Extends around the spine .
③ With the shoulders held by
the shoulder-side air bags,
air is discharged from the
seat air bag.
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