Pontiac 2005 GTO Owner's Manual page 79

Manual Transmission Operation
Here is how to operate your transmission:
FIRST (1): Press the clutch pedal and shift into
FIRST (1). Then slowly let up on the clutch pedal as
you press the accelerator pedal.
You can shift into FIRST (1) when you are going less
than 40 mph (64 km/h). If you come to a complete stop
and it is hard to shift into FIRST (1), put the shift
lever in NEUTRAL and let up on the clutch. Press the
clutch pedal back down. Then shift into FIRST (1).
This is the shift pattern for
the six-speed manual
transmission.
SECOND (2): Press the clutch pedal as you let up on
the accelerator pedal and shift into SECOND (2).
Then, slowly let up on the clutch pedal as you press the
accelerator pedal.
THIRD (3), FOURTH (4), FIFTH (5) and SIXTH (6): Shift
into THIRD (3), FOURTH (4), FIFTH (5) and SIXTH (6)
the same way you do for SECOND (2). Slowly let up on
the clutch pedal as you press the accelerator pedal.
To stop, let up on the accelerator pedal and press the
brake pedal. Just before the vehicle stops, press
the clutch pedal and the brake pedal, and shift
to NEUTRAL.
NEUTRAL: Use this position when you start or idle
your engine. Your shift lever is in NEUTRAL when it is
centered in the shift pattern, not in any gear.
REVERSE (R): To back up, press down the clutch
pedal and shift into REVERSE (R). Apply pressure to
get the lever past FIFTH (5) and SIXTH (6) into
REVERSE (R). Let up on the clutch pedal slowly while
pressing the accelerator pedal.
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