Cuisinart Smooth Operator SMO-56 Instruction And Recipe Booklet page 3

the blender jar. Press On. Turn blender on high
and process for 25 to 30 seconds until smooth.
Press Off once it is smooth, if not dispensing
immediately.
To dispense smoothie: With blender on high,
place a cup or pitcher under the dispenser tap.
Pull down the dispenser tap and stir contents
with the blending stick as smoothie is dispensing.
Note: The riper the fruit, the sweeter the smoothie.
Nutritional information per serving:
Calories 101 (4% from fat) • carb. 25g • pro. 2g • fat 0g
• sat. fat 0g • chol. 0mg • sod. 10mg • calc. 35mg • fiber 4g
Taste of the Tropics
Smoothie
Makes 5 cups
2 cups pineapple (fresh or frozen),
cut into 1-inch pieces
1 mango, cut into cubes (about 1 to
1 cup frozen papaya
1 frozen banana, cut into 1-inch pieces
2 cups orange/peach/mango juice blend
5 ounces dark rum (optional)
Attach the dispenser tap to the blender collar.
Place ingredients in blender jar in order listed.
Place cover with blending stick on the blender jar.
Press On. Turn blender on high and process for
25 to 30 seconds until smooth. Press Off once it
is smooth, if not dispensing immediately.
To dispense smoothie: With blender on high,
place a cup or pitcher under the dispenser tap.
Pull down the dispenser tap and stir contents
with the blending stick as smoothie is dispensing.
Nutritional information per 1 ⁄ -cup serving:
2
Calories 70 (4% from fat) • carb. 17g • pro. 1g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 2mg
• calc. 14mg • fiber 1g
Cocoa Banana Smoothie
Makes 4 cups
2 frozen bananas, cut into 1-inch pieces
6 ounces lowfat coffee yogurt
3 tablespoons chocolate syrup
1
⁄ teaspoon espresso powder
2
1 cup vanilla soymilk
6-8 ice cubes
Attach the dispenser tap to the blender collar.
Place ingredients in blender jar in order listed.
Place cover with blending stick on the blender jar.
Press On. Turn blender on high and process for
25 to 30 seconds until smooth. Press Off once it
is smooth, if not dispensing immediately.
To dispense smoothie: With blender on high,
place a cup or pitcher under the dispenser tap.
Pull down the dispenser tap and stir contents
with the blending stick as smoothie is dispensing.
1
⁄ cups)
2
Nutritional information per
Calories 70 (12% from fat) • carb. 14g • pro. 2g
• fat 1g • sat. fat 0g • chol. 1mg • sod. 25mg
• calc. 41mg • fiber 1g
Breakfast Banana
Berry Smoothie
This meal-in-a-smoothie is a
perfect start to the day.
Makes 3 1 ⁄ cups
2
1 frozen banana, cut into 1-inch pieces
1 cup fresh strawberries
1 cup frozen berries
(raspberries or strawberries)
1
1 ⁄ cups orange juice or soymilk
2
1
⁄ cup fat-free vanilla yogurt
2
1 tablespoon protein powder
(soy or whey)
Attach the dispenser tap to the blender collar.
Place ingredients in blender jar in order listed.
Place cover with blending stick on the blender jar.
Press On. Turn blender on high and process for
25 to 30 seconds until smooth. Press Off once it
is smooth, if not dispensing immediately.
To dispense smoothie: With blender on high,
place a cup or pitcher under the dispenser tap.
Pull down the dispenser tap and stir contents with
the blending stick as smoothie is dispensing.
Nutritional information per
Calories 70 (5% from fat) • carb. 12g • pro. 5g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 11mg
Antioxidant Smoothie
Makes about 5 cups
1 cup frozen blueberries
1
⁄ -cup serving:
2 1
1 ⁄ cups fresh strawberries, quartered
4
1 cup frozen raspberries
1
3 ⁄ cups orange juice
2
2 tablespoons protein powder
1-2 tablespoons wheat germ
Attach the dispenser tap to the blender collar.
Place ingredients in blender jar in order listed.
Place cover with blending stick on the blender jar.
Press On. Turn blender on high and process for
25 to 30 seconds until smooth. Press Off once it
is smooth, if not dispensing immediately.
To dispense smoothie: With blender on high,
place a cup or pitcher under the dispenser tap.
Pull down the dispenser tap and stir contents with
the blending stick as smoothie is dispensing.
Nutritional information per
Calories 92 (7% from fat) • carb. 16g • pro. 6g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 3mg
1 ⁄ -cup serving:
2
• calc. 79mg • fiber 2g
Power Berry
1 ⁄ -cup serving:
2
• calc. 79mg • fiber 2g
3