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First-time measurement
Get ready
Do not measure within 30 minutes of eating, drinking,
smoking, exercise, or bathing. If possible, relax and rest
for at least 5 minutes before taking a measurement.
Avoid taking measurements when stressed.
Avoid taking measurements in a noisy or cold
environment.
Remove tight-fitting clothing from your upper arm.
Sit on a chair with your feet flat on the floor. Rest your
arm on a table so that the cuff is at the same level as
your heart.
Remain still and do not move your fingers or talk
during measurement.
Note: A single measure¬ment may not provide an ac-
curate indication of your true blood pressure. Try to
measure your blood pressure at the same time each
day for consistency.
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