Cuisinart CJE-2000 Series Instruction And Recipe Booklet page 10

VEGETABLES, FRUITS AND
THEIR KEY VITAMINS AND MINERALS
VEGETABLE
ASPARAGUS
BEETS AND BEET
GREENS
CABBAGE
CARROTS
CELERY
CUCUMBERS
FENNEL
KALE
PARSLEY
PARSNIPS
RADISHES
SPINACH
SUMMER SQUASH
PEPPERS
TOMATOES
WATERCRESS
FRUITS
APPLES
CHERRIES
CRANBERRIES
GRAPES
GRAPEFRUIT
LEMONS
LIMES
MELONS
ORANGES
PAPAYAS
PEACHES
PEARS
PINEAPPLES
STRAWBERRIES
WATERMELONS
VITAMINS
A, B1 (thiamine), C, choline, folic acid
A, C, chlorophyll, B6
B6, C
A, C
Good diuretic
A and chlorophyll
A, C, and chloropyll
A, C, and chloropyll
C
A, B complex, chlorophyll
B1, B2, niacin
A, C
C
C and chlorophyll
VITAMINS
A, B1, B2, B6, biotin, folic acid and
pantothenic acid
A, C, B1, B2, folic acid and niacin
A, C, B-complex and folic acid
A, B1, B2, C and niacin
B-complex, C, E, K, biotin and inositol
C and citric acid
C and citric acid
A, B-complex and C
A, B-complex, B1, B2, B6, C, K,
biotin, folic acid and niacin
A and C
A, B1, B2, C, and niacin
A, B1, B2, C, folic acid and niacin
C
C
A
calcium, potassium, choline and iron
iodine, potassium and sulfur
potassium, calcium, phosphorus and carotene
organic alkaline minerals (balances blood pH levels)
alkaline, calcium and magnesium content
choline, phosphorus, potassium
calcium, iron, magnesium, phosphorous, potassium
potassium, choline, phosphorous, sulfur and calcium
choline, copper, iron, magnesium, manganese,
phosphorous, potassium, silicon, sodium and sulfur
calcium, cobalt, iron, magnesium, phosphorous,
Contains powerful alkalizing properties
calcium, iron, phosphorous, potassium and enzymes
calcium, copper, iron, magnesium, manganese
calcium, phosphorous and potassium
Very strong cleanser
Very strong cleanser
calcium, choline, copper, flourine, iron, manganese,
magnesium, phosphorous, potassium, silicon and zinc
High in enzymes and good cleanser
calcium, iron, phosphorous and potassium
phosphorous and potassium
choline and potassium - High in enzymes
calcium, phosphorous and potassium
chlorophyll, enzymes and good cleanser
10
MINERALS
potassium
potassium
calcium
calcium
calcium
potassium
calcium
MINERALS
potassium
and phosphorous
High in enzymes