Related Manuals for Sport-thieme Premium
Summary of Contents for Sport-thieme Premium
- Page 1 Exercise instructions Art.-Nr. 132 0002 ff. Sport-Thieme ® ‘Premium’ Balance Pad D-38367 Grasleben · Germany sport-thieme.com · info @sport-thieme.com Phone: +49 53 57 181 543 · Fax: +49 53 57 181 921...
- Page 2 You can still perform exercises without any problems. If appearance is important to you and you would like to use a flawless pad, the Sport-Thieme ‘Balance Pad Vinyl’ is a good alter- native. It comes with an additional vinyl surface.
- Page 3 Walk on the ‘Premium’ balance pad. 1. Balance exercise in a kneeling position Kneel on the ‘Premium’ balance pad. Raise both arms above your head and let the palms of your hands touch. Raise your head and look towards your hands.
- Page 4 Fig. 7 Get on all fours with your knees approximately pelvis-width apart. Place your right knee on the ‘Premium’ balance pad and your left hand on the floor. Raise and lower your right arm and left leg at the same time into a horizontal position, whilst stretching your arm, leg and neck.
- Page 5 10. Sideward leg raises Fig. 10 Lie down on one side with your lower rib arch next to the edge of the ‘Premium’ balance pad. Place your hands behind your head with one elbow touching the floor. Stretch out both legs and place them one above the other. Point your toes forwards.
- Page 6 Place both forearms on the ‘Premium’ balance pad and straighten your hips. Keep your body core stable. To increase the level of difficulty, place your hands on the ‘Premium’ balance pad. Hold this position for 20–30 seconds. Repeat this exercise 5 times.
- Page 7 Fig. 14 15. Lunges II Fig. 15 Stand with the ‘Premium’ balance pad in front of you and raise your arms straight up. Lunge forward and place one foot on the ‘Premium’ balance pad. Return to the starting position. Whilst lunging, keep your body core upright and your arms straight.