Please read through this manual to familiarise yourself with the operation of your new Elite Fitness Trimline 1000 Treadmill. Doing so will help to insure that you get the most out of your machine, enjoying safe and effective workouts ahead.
Please dispose of the packaging and any parts that have to be replaced subsequently (all parts for the unit) at suitable collecting points or containers with a view to saving the environment. — Not for therapeutic use. ELITE FITNESS TRIMLINE 1000 TREADMILL ASSEMBLY MANUAL...
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WARNING: Before beginning any exercise programme, consult your physician. This is especially important for persons with pre-existing health problems. The seller assumes no responsibility for personal injury or property damage sustained by or through the use of this product. SERVICE HINTS: The high quality standard of this product only will be kept if you, on a regular basis, check all screw connections and moving parts on proper fitting.
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1. Above described parts are all the parts you need to assemble this treadmill. Before you start to assemble, please check the hardware packing to make sure they are included. 2. Please find tools in the hardware pack to help you assemble this treadmill easier. ELITE FITNESS TRIMLINE 1000 TREADMILL ASSEMBLY MANUAL...
ASSEMBLY INSTRUCTIONS STEP 1 — No Assembly Required! - Just fold the handlebar to the upright position, ensure the safety key is inserted and commence your workout.
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ASSEMBLY INSTRUCTIONS CONGRATULATIONS Assembly of your Elite Fitness Trimline 1000 Treadmill is now complete! Be sure to fully inspect your machine before using it for the first time. Failure to visually check and test and tech the assembly before use can cause damage to the Elite Fitness Trimline 1000 Treadmill and serious injury to users and bystanders and can also compromise the effectiveness of your exercise program.
USER INSTRUCTIONS Quick Start or Program Start Start Stop To stop the treadmill while exercising and reset the computer Displays Program selection Program Mode To select Programs and confirm values Displays Time remaining or total Time Time Calories Displays remaining Calorie burn or total Calories burned Displays remaining Distance or total Distance (km) Distance Distance...
Lightly hold the hand sensors on the handlebars. Heart rate will display within 5 seconds. Ensure that your hands are clean to avoid any interference of heart rate signal. Note: Incline and Heart Rate share the same window on the LCD screen. The Heart Rate readings are indicative only and can be inaccurate due to individual conductivity through the contact sensors. For this reason the heart rate sensors are not a medically certified device. If you require more accurate heart rate readings for medical or training purposes, please contact an Elite Fitness Sales Representative for further information and advice. ELITE FITNESS TRIMLINE 1000 TREADMILL ASSEMBLY MANUAL...
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USER INSTRUCTIONS Exercise Program The 16 programs are divided into 16 exercise sections in an equal time division. Time Set / 16 = Average Time for each exercise section Time 9 10 11 12 13 14 15 16 Program SPEED INCLINE SPEED INCLINE...
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The body quality index is to test the relation between height and weight, not the body scale. The data is only for reference, it cannot be use as medical data. FAT < 19 Under Weight FAT= (25-29) Overweight FAT= (20-25) Normal Weight FAT > 30 Obese ELITE FITNESS TRIMLINE 1000 TREADMILL ASSEMBLY MANUAL...
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USER INSTRUCTIONS Other • The system will beep and enter into Manual mode once the countdown ends. • The parameter function is in a Cycle mode. e.g.: The range of time is in between 5:00 – 99:00 When it is set in 99:00, it can directly revert to 5:00 by continuously pressing “+” buttons. •...
— Medium user (3-5 hours/ week) every six months — Heavy user (more than 5 hours/ week) every three months Treadmill lubricating oil can be purchased from your nearest Elite Fitness store or our Service Department. — In order to maintain and prolong the working life of your treadmill, we suggest you power off the treadmill for 10 minutes after every 2 hours of running use.
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CARE AND MAINTENANCE BELT ADJUSTMENT — Place treadmill on a level surface. — Run the treadmill at 6-8km/h. — If the belt has drifted to the right . With the right adjusting bolt clockwise rotation 1/2 turn, then with the left adjusting bolt anticlockwise 1/2 turn AS PICTURE C —...
Every time you perform maintenance, record the date and if you can, the distance and hours operated. BELT MAINTENANCE DECK SERVICE DATE HOURS DISTANCE COMMENTS Tension Lubricated Alignment Cleaned 01/06 16.5km √ √ √ √ Greased frame pivot bolts ELITE FITNESS TRIMLINE 1000 TREADMILL ASSEMBLY MANUAL...
B) Used with an extension cord any longer than 1.5m. C) Lubricated only with manufacturers approved silicone oil, do NOT use: WD40, CRC or any other lubricant. Consult Elite Fitness Service Department for advice or supply of the correct product. REPAIR AND MAINTENANCE SERVICE Please contact our Elite Fitness Service Department at EliteService@elitefitness.co.nz or visit...
Sitting down with the soles of your feet or shoes together and your knees positioned outward. Pull your feet towards your groin until you can feel the stretch. Hold for 10-15 seconds, and relax. Repeat 3 times (See picture 5). ELITE FITNESS TRIMLINE 1000 TREADMILL ASSEMBLY MANUAL...
TRAINING STAGES Cardiovascular training plays an important part in maintaining a healthy heart and lung function, so it’s no surprise we should be paying attention to how quickly our heart beats during exercise. The chart above outlines a range of heart rate training zones determined by the individual’s age and workout goals to ensure you train safely and effectively.
REAL ROLLER PLATE 1 FIX METAL REAL ROLLER PLATE 2 CYLINDER SAFETY KEY LUBRICANT OIL BASE FRAME CONNECTION PIPE POWER CABLE CONTROLLER BOARD ALLEN WRENCH MOTOR PLASTIC CAP MOTOR BELT 1 ROTATION SHAFT ELITE FITNESS TRIMLINE 1000 TREADMILL ASSEMBLY MANUAL...
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