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The control knob is in front of you. Rotating the knob in a clockwise direction will increase the resistance
of spin bike, rotating the knob in anticlockwise direction will decrease the resistance of spin bike. Press
down the knob when it in emergency, the spin bike will stop quickly.
Keep your feet flat as you pedal. Keep your back flat and not hunched as you reach forward to the handle
bars. Rotate the control knob to the right to increase resistance.
When doing standing flats or climbs resist the urge to support all of your weight with the handlebars. Use
them for balance and stability only.
Put a bottle of water on the bracket, the cycling can be an intense class and you will not hop off your bike
for water.
To show the pulse on the monitor, you should touch your both palms on the handrail sensor of the
handlebars.
WARNING! Please keep a safety distance of 0.6m around the equipment during exercising.
WARNING! Heart rate monitoring systems may be inaccurate. Over exercising may result in serious
injury or death. If you feel faint stop exercising immediately.
Care and maintenance
1. Proper use of the equipment will increase the life span of the bike.
2. Screws will get loose after exercise please check and tighten the screws properly every week so as to
avoid any possible damage to the equipment or personal injury.
3. Regularly check the safety device of brake ball and the guard of protective cover every week and
make sure the functions are kept in good integrity.
4. Special pay attention to the belt which is the most susceptible to wear.
5. Wipe clean with damp cloth. Do not use abrasive material or solvents.
6. Failure to perform routine maintenance could result in personal injury and/or equipment damage.
7. Keep far away from children when not in use.
8. Always store in a dry and ventilated area.
©KMART AUSTRALIA LIMITED
KMART AUSTRALIA – 690 SPRINGVALE ROAD, MULGRAVE, VIC 3170 AUSTRALIA.
KAMRT NEW ZEALAND – REGIONAL OFFICE C/O KMART PAPATOETOE STORE.
HUNTERS PLAZA, GREAT SOUTH ROAD, PAPATOETOE, AUCKLAND, NEW ZEALAND.
0.6m
Made in China
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