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2) Key Functions for MODE/RESET
MODE: Press the red button to select SCAN or lock onto a particular function.
RESET: Press the red button for 3 seconds to remove all the records except ODO.
3) Function Instruction
SCAN: Automatic display the following functions in order, TIME-SPD-DST-CAL-ODO-PULSE.
TIME: Press MODE key until the pointer advances to TIME. The monitor will display the total working
time from starting exercise.
SPEED: Press MODE key until the pointer advances to SPD. The monitor will display the current speed.
DISTANCE: Press Mode key until the pointer advances to DST. The monitor will display the total trip
distance from starting exercise.
CALORIES: Press Mode key until the pointer advances to CAL. The monitor will display total
consumption calories from starting exercise.
ODOMETER: Press the Mode key until the pointer advances to ODO. The monitor will display the total
accumulated distance.
PULSES: Press the Mode key until the pointer advances to PULSES. The monitor will display the current
heart rate in beats per minute.
AUTO ON/OFF: The system turns on when any key is pressed or when it receives any signal input from
the speed sensor. The system turns off automatically when the sensor has no signal input or no any
key is pressed for approximately 4 minutes.
4) Battery
This monitor uses 2pcs AAA batteries (not included).
If the display monitor shows improper data on the screen its advised to reinstall the batteries to
have a better result.
All data will be removed when batteries are changed.
Use Instruction
The spin bike is easy to operate. The steps outlined will enable the user to work the bike properly.
Stand next to your bike seat and analyze its height. The top of the seat should be right at your hip bone.
Unscrew the screw knob (Part 11) and ball pin (Part 10) below the seat and slide the seat up or down to
adjust it to your hip height. Insert and screw the ball pin to fix the height, then tighten the knob again to
secure it.
Adjust the distance between the seat and the handlebars to match the length of your forearm. Place at
the very front of the seat. Your finger tips should barely touch the front of the bike. Unscrew the knob at the
back of the seat to slide it forward or back and tighten to secure it.
Climb onto the seat of the bike and place your feet on the pedals in the stirrups. Reach down and pull the
thin belt to tighten the stirrup around each foot.
Set the handlebars at a height that is comfortable for you. You should reach forward, bending at the lower
back and hips to reach them, but they should not be so far away that you are straining or feel tension in
your lower back. Unscrew the screw knob (Part 11) and ball pin (Part 10) on the tube of main frame, adjust
up or down to a suitable height. Insert and screw the ball pin to fix the height, then tighten the knob again
to secure it.
WARNING! The handlebar and seat adjustment shall not exceed the mark indicating the minimum
insertion depth on the post. Failure to follow the instruction may cause damage to the spin bike or
lead to a personal injury. If any of the adjustment devices are left projecting, they could interfere
with your movement.
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