Contour Core Sculpting System User Manual page 22

Getting Information About Your Workout
At any time during your workout you can access your personal information.
45:00
Warm Exercise Cool
5 30
The display panel will countdown the time in each phase of the workout,
Workout level 4
highlighting the phase that you are in. This is like having a coach to guide and
encourage you by giving you your average intensity and maximum intensity for
the current session. It also stores your total sessions and total exercise minutes
5:00
Warm
imulator
for all your workout sessions.
20% 20%
ING
INTENDED
EOPLE IN
30:00
Exer
NOT TO BE
60% 60%
Press the "Information" button 1 time
ike to use
program?
NO
10:00
Cool
20% 20%
578 TOTAL EXERCISE MIN
PPER OR
workout
Lower 578 TOTAL EXERCISE MIN
00:00
Press the "Information" button 3 times
Congratulations
Session Complete
End of Workout Session
At the end of your muscle training workout, you will hear music and the
ROGRAM
ation
ance
"Congratulations" screen appears. You can mute this feature by pressing the
ance
"Sound Off" button on the side of the M1 muscle stimulator.
LEVELS
Hz 30 mIN
Hz 30 mIN
Hz 30 mIN
10
45:00
Warm Exercise Cool
5 30 10
P3
Workout level 4
MAXIMUM INTENSITY
60% 60%
5:00
MAXIMUM INTENSITY Warm
65HZ
20% 20%
60% 60% Muscle Stimulator
Average INTENSITY
30% 30%
30:00
Average INTENSITY WARNING 65HZ
Exer
CONTOUR™ IS INTENDED
ONLY FOR PEOPLE IN
P3
30% 30%
GOOD HEALTH. NOT TO BE 60% 60%
USER INFORMATION
39 TOTAL SESSIONS
USER INFORMATION Would you like to use
10:00
Cool
most recent program?
YES NO
39 TOTAL SESSIONS
20% 20%
SELECT UPPER OR
00:00
LOWER BODY workout
Congratulations
Upper Lower
Session Complete
SELECT PROGRAM
Potentiation
Endurance
Resistance
Workout LEVELS
LEVEL 1 50Hz 30 mIN
LEVEL 2 55Hz 30 mIN
LEVEL 3 60Hz 30 mIN
MAXIMUM INTENSITY
60% 60%
Average INTENSITY
30% 30%
P3
USER INFORMATION
39 TOTAL SESSIONS
578 TOTAL EXERCISE MIN
Press the "Information" button 2 times
P3
MAXIMUM INTENSITY
60% 60%
45:00
Average INTENSITY
Warm Exercise Cool
5 30 10
Workout level 4
30% 30%
USER INFORMATION 5:00 P3
Warm
39 TOTAL SESSIONS
20% 20%
578 TOTAL EXERCISE MIN
30:00 65HZ
Exer
60% 60%
10:00
P3
Cool
20% 20%
00:00
Congratulations
Session Complete
Final Screen
QUICK TIP
Pressing the On/Off Button
during the program phase
will pause the program.
Pressing the On/Off Button
a second time will turn the
device off.
MAXIMU
60%
Averag
30%
USER I
39 TOT
578 TOTAL
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