Contour Core Sculpting System User Manual page 20

3. Go
The last step is to select your program and attach the M1 device to
the CoreBelt™. Here we will guide you through the workout decision process.
Switching On
To turn your Contour Core Sculpting System, briefly press the "On/Off" button.
After the logo screen, a warning screen appears. We recommend you read the
warning screen and refer to the warning chapter in this manual if you have any
concerns. (fig. 11)
After a few seconds the screen will
ask you "would you like to use the
most recent program?" Using either
"+"/"-" toggles to highlight your choice
then press the select button to activate.
(fig. 12)
Select Training Area
Because your Contour M1 device has
multiple add-on features, you have a choice
of which area of the body to workout. (fig. 13)
Again, using either "+"/"-" toggles choose
"Upper" for an ab workout, or "Lower" for a
buns and thigh workout, then press the
select button to activate.
Select Program
Select the workout program by using
either "+"/"-" toggles to scroll to your
choice, press the select button to activate.
(fig. 14) For a description of the programs
see pages XX-XX.
Select Workout Level
Using either "+"/"-" toggles to highlight
your choice of workout level, then press
the select button to activate. (fig. 15)
This screen will have different options
based on the program you selected.
Muscle Stimulator
Muscle Stimulator
Muscle Stimulator
WARNING
CONTOUR™ IS INTENDED
ONLY FOR PEOPLE IN
GOOD HEALTH. NOT TO BE
WARNING
CONTOUR™ IS INTENDED
ONLY FOR PEOPLE IN
Muscle Stimulator
GOOD HEALTH. NOT TO BE
fig. 11
WARNING
CONTOUR™ IS INTENDED
ONLY FOR PEOPLE IN
GOOD HEALTH. NOT TO BE Would you like to use
Muscle Stimulator
most recent program?
YES NO
WARNING
Would you like to use
CONTOUR™ IS INTENDED
most recent program?
ONLY FOR PEOPLE IN
YES NO
GOOD HEALTH. NOT TO BE
Would you like to use
WARNING
most recent program?
CONTOUR™ IS INTENDED
YES NO
ONLY FOR PEOPLE IN
SELECT UPPER OR
GOOD HEALTH. NOT TO BE
fig. 12
LOWER BODY workout
Upper Lower
Would you like to use
SELECT UPPER OR
most recent program?
LOWER BODY workout
YES NO
Upper Lower
SELECT UPPER OR
Would you like to use
LOWER BODY workout
most recent program?
YES NO
Upper Lower
SELECT PROGRAM
Potentiation
Endurance
Resistance
SELECT UPPER OR
SELECT PROGRAM
LOWER BODY workout
fig. 13
Potentiation
Upper Lower
Endurance
Resistance
SELECT UPPER OR
SELECT PROGRAM
LOWER BODY workout
Potentiation
Endurance
Upper Lower
Resistance
Workout LEVELS
LEVEL 1 50Hz 30 mIN
LEVEL 2 55Hz 30 mIN
LEVEL 3 60Hz 30 mIN
SELECT PROGRAM
Workout LEVELS
Potentiation
LEVEL 1 50Hz 30 mIN
Endurance
LEVEL 2 55Hz 30 mIN Resistance
LEVEL 3 60Hz 30 mIN
SELECT PROGRAM
Workout LEVELS
Potentiation
LEVEL 1 50Hz 30 mIN
Endurance
LEVEL 2 55Hz 30 mIN
Resistance
LEVEL 3 60Hz 30 mIN fig. 14
Workout LEVELS
LEVEL 1 50Hz 30 mIN
LEVEL 2 55Hz 30 mIN
LEVEL 3 60Hz 30 mIN
Workout LEVELS
LEVEL 1 50Hz 30 mIN
LEVEL 2 55Hz 30 mIN
LEVEL 3 60Hz 30 mIN
fig. 15
QUICK TIP
Pressing the On/Off Button
during the set-up phase will
back up selection 1 screen.
45
Warm Exer
5 3
Workout
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00
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