Starting Position; Squeeze Your Legs Together; Raise And Squeeze; Press Down And Sweep - Summers Leg Master Slim Instructional Manual

DIRECTIONS FOR USE:

Please read these instructions thoroughly before using a Summers Leg Master Slim.
This product is to be used on flat ground. Make sure you are completely still and upright before you begin to move.

(1) Starting Position

Start with both hands placed on the handle bars to help take your balance. Place one foot on one
foot platform and take your weight partially on this foot. Place your other foot on the second foot
platform, taking up your full body weight on the two foot platforms.
Make sure that both foot platforms are in the centre of their tracks before you begin to move.
You are now ready to begin your cardiovascular and strength training exercise.
Lightly rest your hands on the handle bars at all times.

(2) Squeeze your legs together

Using the muscles of your legs draw your feet together.
Do not 'bang' the stoppers. The leg movement action is smooth and controlled.
Use your leg muscles, do not push down with your arms on the handle bars.
(3) Back to Starting Position
Continue with your outward sweep until your feet approach the outside stoppers.
Again, smooth controlled movements. Do not let foot platforms make contact with outside stoppers.
Using the muscles of your legs continue this sweeping pattern for the desired number of repetitions.
The idea is to create a steady, smooth and controlled action.
Try not to bang the inside or outside stoppers.

(4) Raise and Squeeze

Under control draw your legs together once more.
Adding arm action into the rhythm of the leg action. Coordinate the 'sweeping in' action of the legs
with an upward motion of both arms.
Continue this sweeping motion, legs together, legs apart until your leg muscles tire and fatigue.
Count the number of sweeps your legs make. Make a note on the Progress Chart.
As you progress, increase the number of repetitions. And record your progress daily on the Progress Chart.

(5) Press Down and Sweep

Adding arm action into the rhythm of the leg action. Coordinate the 'sweeping in ' action of the legs
with a downward motion of both arms.
Relax the arms as the legs sweep outward.
NOTE: Do not push feet all the way out or all the way in - try to avoid banging and
creating a loud noise. Try to stop the movement just shy of the inner and outer ends.
When finished allow your legs to return to the starting position.
Whilst holding the handle bar, step off the Summers Leg Master Slim, one foot at a time.
SUMMERS LEG MASTER SLIM TM
is a registered trademark of Neil Summers/Enanef Ltd.