Activity Tracking - Motorola moto 360 User Manual-Draft

screen as well as a numeric value below the ring
Heart Points:​ You'll earn one ​ h eart point​ for each minute of
moderately intense activity, such as picking up the pace when
walking your dog, and double points for more intense activities
such as running. It takes just 30-minutes of brisk walking five
days a week to reach the World Health Organization's
recommended amount of physical activity shown to reduce the
risk of heart disease, improve sleep and increase overall
mental well-being. ​ H eart Points​ are shown as a green ring on
the home screen as well as a numeric value below the ring.
Connecting other apps:​ From swimming to strolling, any
activity that gets you moving makes an impact on your health.
Google Fit works with many of your favourite apps and health
devices to give you credit for all your moves and provide a
holistic view of your health.
Apple Health: ​ T o sync data from your Apple Health to Google
Fit, on your iPhone open ​ G oogle Fit> Profile >
your activities with Health​ . Enable the fields you'd like to
sync across and the data will be populated on your Moto 360
and in the Google Fit app.
Draft

Activity Tracking

Moto 360 (Gen 3) includes a built-in GPS and barometric
altimeter to let you track all your activities without carrying your
phone.
The ​ F it Workout​ app on your Moto 360 tracks and records
your runs, cycling, strength training and other activities. You
can review your activity history and details at anytime within
the Google Fit mobile or watch app.
Start an activity
To start an activity, on your watch ​ t ap the crown button > Fit
Workout > Choose your activity > Start​ . If you choose an
outdoor activity, stand still and wait for the
to stop blinking and change to a solid
acquired'.
> Track
Tip:​ To speed up GPS acquisition ensure you have direct line
of site to the sky and are not around any large structures.
Removing the watch from your wrist and holding it until GPS is
acquired can speed up the process.
Heart Rate Tracking
For the best heart rate tracking it is recommended to wear the
included silicone strap. Wear the watch two fingers distance
from your wrist bone and make sure the strap is snug but not
constricting movement or blood flow.
icon at the top
and reads 'GPS