Topcom HB 4F00 Manual page 10

10
Moisten the chess belt conductive pads with saliva of ECG-gel
(available at you local pharmacy) in order to ensure good
contact with the skin at all time.
11.3 EXERCISE ZONES
Exercise zones are established by setting the Upper and Lower Heart Rate
Limits. These limits constitute a certain percentage of your Maximum Heart
Rate (MHR).
The following formula will help you to make an educated guess:
Use the following Heart Rate Zone Chart to select the zone you wish to
exercise in. You should consult a medical professional when selecting
a training zone, especially if you have a heart condition.
Age
MHR = 220 - (Your age)
20 25 30
Zone 3 - Performance - 80% - 95% MHR
190 185 180
160 156 152
Zone 2 - Fitness - 60% - 80% MHR
160 156 152
130 126 123
Zone 1 - Health - 50% - 65% MHR
130 126 123
100 97 95
35 40 45
175 171 166
148 144 140
148 144 140
120 117 113
120 117 113
92 90 87
TOPCOM HB 4F00
50 55 60
161 156 152
136 132 128
136 132 128
110 107 104
110 107 104
85 82 80
65
147
124
124
100
100
77