LORUS R23 Series Instruction Manual

NREZ015
■ C H A R A C T E R I S T I C S

1. Time mode

Display of hour, minute, second, month, date and
Day of the week. Choice between 12-hour format
and 24-hour format. Dual time display function.
Hourly chime signal.
2. Heart rate measurement mode (HRM mode)
Heart rate measurement with finger sensor.
The watch can measure your heart rate and
percentage of maximum heart rate (MHR.)
Heart Rate Training Zone Alert
If the tested heart rate exceeds the limit settings,
the watch will beep and display will flash to give
you audio and visual alert. It will remind you to
adjust exercise intensity to stay in target heart
rate zone.

3. Stopwatch mode

Measurement of up to 23 hours 59 minutes and
59 seconds in 1/100-second increments. Lap time
measurement is possible.

4. Recall mode

A maximum of 16 exercise data can be recorded,
indlucding exercise time, hearr t rate and
percentage of maximum heart rate (MHR.)

5. Calorie mode

Display of calories consumed, fat burnt and BMI
(Body Mass Index) based on pre-filled personal
data

6. Alarm mode

4-channel alar m including "ONCE (single-
time alarm)" "Monday to Friday", "Monday to
Saturday" and "ALL (daily alarm)"
7. Timer mode
Measurement of up to 23 hours 59 minutes and
59 seconds

8. Illuminating Light

If you press Button D, the built-in electro-
luminescent (EL) light illuminates the display for
easy viewing in darkness.
■ B U T T O N S A N D D I S P L AY S
Set/EL Light
D
C
Mode
To change the display mode, press Button C. The
display mode changes in the following order.
HRM
C
Time
Countdown timer
C
■ T I M E M O D E
D u a l T i m e D i s p l a y f u n c t i o n
The watch can display the time in two time zones:
local time zone and second time zone. To switch
between the time zones, press Button A.
local time zone
* If you choose 12-hour format, the PM icon
appears on the display after 11:49 a.m.
H o w t o s e t t h e h o u r l y c h i m e
Press Button B to turn the hourly chime ON or OFF.
When the hourly time is turned on, the chime
icon appears on the display.
H o w t o s e t t h e t i m e / c a l e n d a r
1 In the Time mode, keep pressing down Button
D for 2 seconds to enter the time setting mode.
(The second digits start flashing.)
<Second setting>
2
Press Button A or B in accordance with a
time signal. The second digits are reset
to "00" and start counting immediately.
When the second digits are greater than
"29," one minute is added and the second
digits are reset to "00."
3 Press Button C to confirm the second setting
and move on to the next item.
Selection of the item to be adjusted (flashing)
is made in the following order when Button C
is pressed.
4 To set the digits for each item, press Button A to
increase the digits or press Button B to decrease
the digits. Keep pressing down each button to
fast-forward or fast-backward.
5 After all the adjustments are completed, press
Button D to return to the Time mode.
H o w t o s e t t h e t i m e i n t h e s e c o n d t i m e z o n e
1. In the Time mode, press ButtonA to display
the second time zone.
2. Keep pressing down Button D for 2 seconds
to enter the time setting mode.
3. Press Button C to switch the items to be
adjusted.
4. To set the digits for each item, press Button
A to increase the digits or press Button B to
decrease the digits. Keep pressing down each
button to fast-forward or fast-backward.
During the minute setting, the minute digits
increase or decrease by 30 at a time.
5. After all the adjustments are completed, press
Button D to exit the time setting mode.
NREZ015.indd 1
8-2011
CAL. Z015 (R23 SERIES)
Lap/Reset
STP
A
B
Start/Stop
C C
Stopwatch
Recall
C
Calorie
C
Alarm
C
second time zone
■ H E A RT R AT E M E A S U R E M E N T M O D E
Press Button C until the watch enters the Heart rate
measurement (HRM) mode.
A f t e r t h e wa t c h e n t e r s t h e H R M m o d e , t h e
measurement circuit is automatically activated. If
no heart rate signal is detected, or the heart rate
signal is inconsistent, the heart rate measurement
function will be automatically inactivated to save
power. If this happens, press Button A to reactivate
the heart rate measurement function.
H o w t o m e a s u r e y o u r h e a r t r a t e
1. Wear the watch on your wrist.
2. Lay your fingers down flat, firmly on the two
sensor areas as shown in the pictures below.
3. When your heart rate is displayed, press Button
B to save it.
Tips for accurate heart rate reading
1. Press your fingers with equal strength and
stay motionless.
2. If your fingers are extremely dry, moisten
your fingers.
3. If the temperature is low, rub your hands
to warm them up.
E xe r ci s e M o d e
Please input your personal information before doing
exercise and measuring heart rate. When you start
exercising, turn the stopwatch ON, and then enter
the HRM mode. The result of heart rate measurement
will be used to calculate calorie consumption and
fat burnt. After your heart rate reading is obtained,
press Button B to save the current lap record and
heart rate reading. The watch can record 15 groups
of data at the most. The calculation of calorie
consumption and fat burnt won't be influenced
even if you don't save the data. Stop the stopwatch
if you don't want to get your heart rate measured.
■ S T O P WAT C H M O D E
1. Press Button C until the watch enter s the
Stopwatch mode.
2. Press Button A to start or stop the stopwatch.
3. Press Button B to record lap times.
Up to 16 lap time records can be saved.
• To delete an exercise record, which includes
lap time, heart rate, calorie consumed and
fat burnt, keep pressing down Button B for 2
seconds.
• If you change the mode to a different mode
while the stopwatch is running, the stopwatch
keeps running with the "STP" indicator flashing
on the display.
■ R E C A L L M O D E
If the stopwatch is running, skip the Recall mode
when you press Button C to switch modes.
1. Press Button C until the watch enters the Recall
mode.
2. Press Button A to display the recorded data one
by one.
3. To delete all the records including lap time,
heart rate, calorie consumed and fat burnt, keep
pressing down Button B for 2 seconds.
■ C A L O R I E M O D E
1. Press Button C until the watch enters the Calorie
mode.
2. Press Button A to switch between calor ie
consumption display (kcal) and fat burnt display
(kg and lbs.)
3. Keep pressing down Button B to display BMI.
• Calculations in the Calorie mode is based on the
data obtained by the stopwatch and heart rate
measurement.
• For accurate calculation of calorie consumption
and fat burnt, start the stopwatch first and keep
measuring your heart rate.
■ P E R S O N A L I N F O R M AT I O N S E T T I N G
Set up your personal data before you measure your
heart rate or do exercise. Based on your personal
data, the watch calculates calorie consumed and
fat burned while you excercising.
H o w t o i n p u t y o u r p e r s o n a l i n f o r m a t i o n
1. In the Calorie mode, keep pressing Button D for
2 seconds, to enter the personal data setting
mode.
2. Press Button C to switch the item to be adjusted.
Selection of the item to be adjusted (flashing)
is made in the following order when Button C is
pressed.
F/M ⇒ AGE ⇒ KG⇒ HG ⇒ TG ⇒ EM ⇒ HI ⇒ LO
11/07/05 10:11