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Weider 831.15395.1 User Manual page 19

Resistance system exerciser
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MONDAY
EXERCISE
Date:
/
/
TUESDAY
AEROBIC EXERCISE
Date:
/
/
WEDNESDAY
EXERCISE
Date:
/
/
THURSDAY
AEROBIC EXERCISE
Date:
/
/
FRIDAY
EXERCISE
Date:
/
/
Make photocopies of this page for scheduling and recording your workouts.
RESISTANCE
RESISTANCE
RESISTANCE
19
SETS
REPS
SETS
REPS
SETS
REPS
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